Maple Strawberries and Cream
1 serving of maple strawberries and cream contains 201 Calories. The macronutrient breakdown is 31% carbs, 61% fat, and 8% protein. This is a good source of vitamin a (13% of your Daily Value) and vitamin c (55% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Maple syrups 1 tsp or 7g
Directions
- Wash and slice strawberries.
- Drizzle maple syrup and add cream.
- Enjoy!
Nutrition Facts
For 1 serving of maple strawberries and cream (211g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 201 | |
| Fats | 14g | 18% |
| Saturated fats | 9g | 43% |
| Trans fats | 0g | |
| Cholesterol | 45mg | 15% |
| Sodium | 51mg | 2% |
| Carbs | 16g | 6% |
| Net carbs | 14g | |
| Fiber | 2g | 6% |
| Sugar | 13g | |
| Protein | 4g | |
| Calcium | 147mg | 15% |
| Iron | 0.4mg | 5% |
| Potassium | 299mg | 6% |
| Vitamin D | 0.2μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 32μg | |
| Caffeine | 0mg | |
| Choline | 27mg | 5% |
| Copper | 0.1mg | 7% |
| Fluoride | 7μg | |
| Folate (B9) | 24μg | 6% |
| Lycopene | 0μg | |
| Magnesium | 24mg | 6% |
| Manganese | 1mg | 22% |
| Niacin | 0.4mg | 3% |
| Pantothenic acid | 0.5mg | 9% |
| Phosphorus | 135mg | 19% |
| Retinol | 115μg | |
| Riboflavin (B2) | 0.3mg | 23% |
| Selenium | 3μg | 5% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 5% |
| Vitamin A IU | 438IU | |
| Vitamin A | 118μg | 13% |
| Vitamin B12 | 0.4μg | 17% |
| Vitamin B6 | 0.1mg | 6% |
| Vitamin C | 50mg | 55% |
| Vitamin D IU | 10IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 3μg | 3% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 13g | |
| Sucrose | 4g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 9g | 43% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.4g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.4g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.4g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |
