Guacamole Eggs
breakfast
1 serving of guacamole eggs (breakfast ) contains 189 Calories. The macronutrient breakdown is 14% carbs, 70% fat, and 16% protein. This is a good source of fiber (17% of your Daily Value), potassium (9% of your Daily Value), and riboflavin (b2) (25% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 5 minutes
Ingredients
Directions
- microwave egg. Doneness. add guac. Season With Salt, Pepper, And Garlic Powder if desired. Enjoy!
Nutrition Facts
For 1 serving of guacamole eggs (120g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 189 | |
| Fats | 15g | 20% |
| Saturated fats | 3g | 15% |
| Trans fats | 0g | |
| Cholesterol | 186mg | 62% |
| Sodium | 232mg | 10% |
| Carbs | 7g | 3% |
| Net carbs | 2g | |
| Fiber | 5g | 17% |
| Sugar | 0.4g | |
| Protein | 8g | |
| Calcium | 38mg | 4% |
| Iron | 1mg | 17% |
| Potassium | 427mg | 9% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 16μg | |
| Beta carotene | 43μg | |
| Caffeine | 0mg | |
| Choline | 157mg | 29% |
| Copper | 0.2mg | 17% |
| Fluoride | 1μg | |
| Folate (B9) | 85μg | 21% |
| Lycopene | 0μg | |
| Magnesium | 27mg | 6% |
| Manganese | 0.1mg | 6% |
| Niacin | 1mg | 8% |
| Pantothenic acid | 2mg | 35% |
| Phosphorus | 140mg | 20% |
| Retinol | 80μg | |
| Riboflavin (B2) | 0.3mg | 25% |
| Selenium | 16μg | 29% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 371IU | |
| Vitamin A | 85μg | 9% |
| Vitamin B12 | 0.4μg | 18% |
| Vitamin B6 | 0.3mg | 22% |
| Vitamin C | 6mg | 7% |
| Vitamin D IU | 41IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 15μg | 12% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 0.4g | |
| Sucrose | 0.1g | |
| Glucose | 0.2g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 3g | 15% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 0.3g | |
| Serine | 1g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |
