Ground Turkey, White Rice, Broccoli
1 serving of ground turkey, white rice, broccoli contains 428 Calories. The macronutrient breakdown is 39% carbs, 26% fat, and 34% protein. This is a good source of protein (66% of your Daily Value), potassium (14% of your Daily Value), and iron (49% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of ground turkey, white rice, broccoli (328g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 428 | |
| Fats | 12g | 16% |
| Saturated fats | 3g | 16% |
| Trans fats | 0.2g | |
| Cholesterol | 105mg | 35% |
| Sodium | 118mg | 5% |
| Carbs | 42g | 15% |
| Net carbs | 40g | |
| Fiber | 3g | 10% |
| Sugar | 2g | |
| Protein | 37g | |
| Calcium | 85mg | 8% |
| Iron | 4mg | 49% |
| Potassium | 648mg | 14% |
| Vitamin D | 0.2μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 21μg | |
| Beta carotene | 307μg | |
| Caffeine | 0mg | |
| Choline | 107mg | 20% |
| Copper | 0.3mg | 33% |
| Fluoride | 53μg | |
| Folate (B9) | 137μg | 34% |
| Lycopene | 0μg | |
| Magnesium | 67mg | 16% |
| Manganese | 1mg | 34% |
| Niacin | 12mg | 77% |
| Pantothenic acid | 2mg | 47% |
| Phosphorus | 400mg | 57% |
| Retinol | 27μg | |
| Riboflavin (B2) | 0.4mg | 28% |
| Selenium | 47μg | 86% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 30% |
| Vitamin A IU | 619IU | |
| Vitamin A | 54μg | 6% |
| Vitamin B12 | 2μg | 63% |
| Vitamin B6 | 1mg | 78% |
| Vitamin C | 76mg | 84% |
| Vitamin D IU | 9IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 86μg | 72% |
| Zinc | 4mg | 41% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.1g | |
| Glucose | 0.4g | |
| Fructose | 1g | |
| Lactose | 0.2g | |
| Maltose | 0.2g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 16% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.3g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
