Ground Turkey Tacos

Fat 34%Carbs 29%Protein 38%
Percent Calories

1 servings of ground turkey tacos contains 170 Calories. The macronutrient breakdown is 29% carbs, 34% fat, and 38% protein. This is a good source of protein (29% of your Daily Value), calcium (19% of your Daily Value), and vitamin b6 (27% of your Daily Value).

Makes
10 servings
Prep Time
10 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Heat a large saute pan sprayed with cooking spray over medium-high heat. Add onion and cook until onion becomes translucent. Add turkey and cook, breaking up meat with the side of a spoon, just until meat is cooked through, 3 to 4 minutes.
  2. Stir in chili powder, salt to taste, and tomato paste and cook 1 minute. Add broth and simmer, stirring occasionally, until liquid becomes thick and clings to meat.
  3. Divide meat mixture, cheese, lettuce, and tomato among taco shells and serve immediately.

Nutrition Facts

For 1 servings of ground turkey tacos (158g)

NutrientValue%DV
Calories170
Fats6g 8%
Saturated fats2g 9%
Trans fats0.1g
Cholesterol34mg 11%
Sodium320mg 14%
Carbs12g 4%
Net carbs10g
Fiber2g 7%
Sugar2g
Protein16g
Calcium188mg 19%
Iron1mg 14%
Potassium281mg 6%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene30μg
Beta carotene295μg
Caffeine0mg
Choline32mg 6%
Copper0.1mg 11%
Fluoride0.4μg
Folate (B9)27μg 7%
Lycopene777μg
Magnesium28mg 7%
Manganese0.2mg 8%
Niacin4mg 23%
Pantothenic acid1mg 10%
Phosphorus141mg 20%
Retinol9μg
Riboflavin (B2)0.1mg 7%
Selenium11μg 20%
Theobromine0mg
Thiamine0.1mg 7%
Vitamin A IU571IU
Vitamin A80μg 9%
Vitamin B120.5μg 20%
Vitamin B60.3mg 27%
Vitamin C4mg 4%
Vitamin D IU6IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 4%
Vitamin K12μg 10%
Zinc1mg 13%
Sugars
Sugar2g
Sucrose0.2g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch7g
Fats
Saturated fats2g 9%
Monounsaturated fats2g
Polyunsaturated fats2g
Trans fats0.1g
Fatty Acids
Total omega 30.1g
Total omega 62g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine1g
Histidine0.3g
Hydroxyproline0.1g
Isoleucine0.4g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine0.4g
Proline1g
Serine0.4g
Threonine0.5g
Tryptophan0.1g
Tyrosine0.3g
Valine0.5g

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