Ground Turkey Quesadilla

Ground Turkey Quesadilla
Fat 14%Carbs 38%Protein 47%
Percent Calories

1 serving of ground turkey quesadilla contains 357 Calories. The macronutrient breakdown is 38% carbs, 14% fat, and 47% protein. This is a good source of protein (97% of your Daily Value), fiber (108% of your Daily Value), and calcium (64% of your Daily Value).

Makes
1 serving
Prep Time
5 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Place medium to large skillet over medium heat. Add 4 oz ground turkey, ground pepper, salt and garlic powder. Brown meat and cook until done.
  2. Remove ground turkey and set aside. Dice onions and cook until caramelized. Mix turkey and onions.
  3. In a bowl mix mozzarella and cheddar cheese
  4. Place tortilla on skillet over medium heat. Put 1/2 the cheese on tortilla. Place turkey and onions on top. Place remaining cheese over top. Place remaining tortilla on top.
  5. Put in on pan, fry carefully, making sure to not burn tortilla.
  6. Flip when bottom is crispy and cook until evenly golden brown. Enjoy!

Nutrition Facts

For 1 serving of ground turkey quesadilla (277g)

NutrientValue%DV
Calories357
Fats7g 9%
Saturated fats2g 10%
Trans fats0g
Cholesterol60mg 20%
Sodium1270mg 55%
Carbs44g 16%
Net carbs14g
Fiber30g 108%
Sugar0g
Protein54g
Calcium643mg 64%
Iron1mg 15%
Potassium40mg 1%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline0mg 0%
Copper0mg 0%
Fluoride0μg
Folate (B9)0μg 0%
Lycopene0μg
Magnesium0mg 0%
Manganese0mg 0%
Niacin0mg 0%
Pantothenic acid0mg 0%
Phosphorus0mg 0%
Retinol0μg
Riboflavin (B2)0mg 0%
Selenium0μg 0%
Theobromine0mg
Thiamine0mg 0%
Vitamin A IU0IU
Vitamin A162μg 18%
Vitamin B120μg 0%
Vitamin B60mg 0%
Vitamin C0mg 0%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0mg 0%
Vitamin K0μg 0%
Zinc0mg 0%
Sugars
Sugar0g
Sucrose0g
Glucose1g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats2g 10%
Monounsaturated fats0.1g
Polyunsaturated fats0.1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0g
Cystine0g
Glutamic acid0g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g

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