Ground turkey
Poultry food products, cooked
2 unit, yield from 1 lb raw of ground turkey (Poultry food products, cooked) contains 1340 Calories. The macronutrient breakdown is 0% carbs, 46% fat, and 54% protein. This has a moderate calorie density, with 203 Calories per 100g.
Nutrition Facts
For 2 unit, yield from 1 lb raw of ground turkey (660g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1340 | |
| Fats | 69g | 88% |
| Saturated fats | 18g | 88% |
| Trans fats | 1g | |
| Cholesterol | 614mg | 205% |
| Sodium | 515mg | 22% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 181g | |
| Calcium | 185mg | 18% |
| Iron | 10mg | 125% |
| Potassium | 1940mg | 41% |
| Vitamin D | 1μg | 9% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 516mg | 94% |
| Copper | 1mg | 111% |
| Fluoride | – | |
| Folate (B9) | 46μg | 12% |
| Lycopene | 0μg | |
| Magnesium | 198mg | 47% |
| Manganese | 0.1mg | 3% |
| Niacin | 58mg | 360% |
| Pantothenic acid | 8mg | 157% |
| Phosphorus | 1676mg | 239% |
| Retinol | 158μg | |
| Riboflavin (B2) | 1mg | 107% |
| Selenium | 205μg | 373% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 42% |
| Vitamin A IU | 521IU | |
| Vitamin A | 158μg | 18% |
| Vitamin B12 | 9μg | 369% |
| Vitamin B6 | 4mg | 321% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 53IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 0μg | 0% |
| Zinc | 21mg | 187% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 18g | 88% |
| Monounsaturated fats | 23g | |
| Polyunsaturated fats | 19g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 17g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 11g | |
| Arginine | 13g | |
| Aspartic acid | 17g | |
| Cystine | 2g | |
| Glutamic acid | 29g | |
| Glycine | 10g | |
| Histidine | 5g | |
| Hydroxyproline | 2g | |
| Isoleucine | 8g | |
| Leucine | 15g | |
| Lysine | 16g | |
| Methionine | 5g | |
| Phenylalanine | 7g | |
| Proline | 8g | |
| Serine | 8g | |
| Threonine | 8g | |
| Tryptophan | 2g | |
| Tyrosine | 6g | |
| Valine | 8g | |
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