Ground turkey
Poultry food products, cooked
14 oz (cooked) of ground turkey (Poultry food products, cooked) contains 806 Calories. The macronutrient breakdown is 0% carbs, 46% fat, and 54% protein. This has a moderate calorie density, with 203 Calories per 100g.
Nutrition Facts
For 14 oz (cooked) of ground turkey (397g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 806 | |
| Fats | 41g | 53% |
| Saturated fats | 11g | 53% |
| Trans fats | 1g | |
| Cholesterol | 369mg | 123% |
| Sodium | 310mg | 13% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 109g | |
| Calcium | 111mg | 11% |
| Iron | 6mg | 75% |
| Potassium | 1167mg | 25% |
| Vitamin D | 1μg | 5% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 310mg | 56% |
| Copper | 1mg | 67% |
| Fluoride | – | |
| Folate (B9) | 28μg | 7% |
| Lycopene | 0μg | |
| Magnesium | 119mg | 28% |
| Manganese | 0mg | 2% |
| Niacin | 35mg | 216% |
| Pantothenic acid | 5mg | 95% |
| Phosphorus | 1008mg | 144% |
| Retinol | 95μg | |
| Riboflavin (B2) | 1mg | 64% |
| Selenium | 123μg | 224% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 25% |
| Vitamin A IU | 314IU | |
| Vitamin A | 95μg | 11% |
| Vitamin B12 | 5μg | 222% |
| Vitamin B6 | 3mg | 193% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 32IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 1μg | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 0μg | 0% |
| Zinc | 12mg | 112% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 11g | 53% |
| Monounsaturated fats | 14g | |
| Polyunsaturated fats | 12g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 10g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 7g | |
| Arginine | 8g | |
| Aspartic acid | 11g | |
| Cystine | 1g | |
| Glutamic acid | 18g | |
| Glycine | 6g | |
| Histidine | 3g | |
| Hydroxyproline | 1g | |
| Isoleucine | 5g | |
| Leucine | 9g | |
| Lysine | 10g | |
| Methionine | 3g | |
| Phenylalanine | 4g | |
| Proline | 5g | |
| Serine | 5g | |
| Threonine | 5g | |
| Tryptophan | 1g | |
| Tyrosine | 4g | |
| Valine | 5g | |
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