Ground turkey

Poultry food products, raw

Ground turkey
Fat 47% Protein 53%
Percent Calories

4 oz of ground turkey (Poultry food products, raw) contains 169 Calories. The macronutrient breakdown is 0% carbs, 47% fat, and 53% protein. This has a relatively low calorie density, with 148 Calories per 100g.

Nutrition Facts

For 4 oz of ground turkey (114g)

Nutrient Value %DV
Calories 169
Fats 9g 11%
Saturated fats 2g 12%
Trans fats 0.1g
Cholesterol 79mg 26%
Sodium 66mg 3%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Protein 22g
Calcium 22mg 2%
Iron 1mg 16%
Potassium 270mg 6%
Vitamin D 0.5μg 3%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 58mg 11%
Copper 0.1mg 12%
Fluoride
Folate (B9) 8μg 2%
Lycopene 0μg
Magnesium 26mg 6%
Manganese 0mg 0.4%
Niacin 8mg 48%
Pantothenic acid 1mg 23%
Phosphorus 228mg 33%
Retinol 23μg
Riboflavin (B2) 0.2mg 14%
Selenium 25μg 45%
Theobromine 0mg
Thiamine 0.1mg 6%
Vitamin A IU 75IU
Vitamin A 23μg 3%
Vitamin B12 1μg 47%
Vitamin B6 1mg 49%
Vitamin C 0mg 0%
Vitamin D IU 16IU
Vitamin D2
Vitamin D3
Vitamin E 0.1mg 1%
Vitamin K 0μg 0%
Zinc 3mg 24%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 12%
Monounsaturated fats 3g
Polyunsaturated fats 3g
Trans fats 0.1g
Fatty Acids
Total omega 3 0.1g
Total omega 6 2g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 2g
Aspartic acid 2g
Cystine 0.2g
Glutamic acid 4g
Glycine 1g
Histidine 1g
Hydroxyproline 0.2g
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.3g
Tyrosine 1g
Valine 1g

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