Ground turkey
Poultry food products, raw
2 ½ lb of ground turkey (Poultry food products, raw) contains 1678 Calories. The macronutrient breakdown is 0% carbs, 47% fat, and 53% protein. This has a relatively low calorie density, with 148 Calories per 100g.
Nutrition Facts
For 2 ½ lb of ground turkey (1.13kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1678 | |
| Fats | 87g | 111% |
| Saturated fats | 23g | 115% |
| Trans fats | 1g | |
| Cholesterol | 782mg | 261% |
| Sodium | 658mg | 29% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 223g | |
| Calcium | 215mg | 22% |
| Iron | 12mg | 155% |
| Potassium | 2688mg | 57% |
| Vitamin D | 5μg | 30% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 576mg | 105% |
| Copper | 1mg | 121% |
| Fluoride | – | |
| Folate (B9) | 79μg | 20% |
| Lycopene | 0μg | |
| Magnesium | 261mg | 62% |
| Manganese | 0.1mg | 4% |
| Niacin | 76mg | 477% |
| Pantothenic acid | 11mg | 225% |
| Phosphorus | 2268mg | 324% |
| Retinol | 227μg | |
| Riboflavin (B2) | 2mg | 136% |
| Selenium | 248μg | 452% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 62% |
| Vitamin A IU | 748IU | |
| Vitamin A | 227μg | 25% |
| Vitamin B12 | 11μg | 473% |
| Vitamin B6 | 6mg | 492% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 159IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 0μg | 0% |
| Zinc | 27mg | 242% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 23g | 115% |
| Monounsaturated fats | 30g | |
| Polyunsaturated fats | 25g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 22g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 14g | |
| Arginine | 16g | |
| Aspartic acid | 22g | |
| Cystine | 2g | |
| Glutamic acid | 36g | |
| Glycine | 12g | |
| Histidine | 7g | |
| Hydroxyproline | 2g | |
| Isoleucine | 10g | |
| Leucine | 18g | |
| Lysine | 20g | |
| Methionine | 7g | |
| Phenylalanine | 9g | |
| Proline | 10g | |
| Serine | 9g | |
| Threonine | 10g | |
| Tryptophan | 3g | |
| Tyrosine | 8g | |
| Valine | 10g | |
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