Ground turkey
Poultry food products, raw
1 ½ lb of ground turkey (Poultry food products, raw) contains 1007 Calories. The macronutrient breakdown is 0% carbs, 47% fat, and 53% protein. This has a relatively low calorie density, with 148 Calories per 100g.
Nutrition Facts
For 1 ½ lb of ground turkey (680g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1007 | |
| Fats | 52g | 67% |
| Saturated fats | 14g | 69% |
| Trans fats | 1g | |
| Cholesterol | 469mg | 156% |
| Sodium | 395mg | 17% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 134g | |
| Calcium | 129mg | 13% |
| Iron | 7mg | 93% |
| Potassium | 1613mg | 34% |
| Vitamin D | 3μg | 18% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 346mg | 63% |
| Copper | 1mg | 73% |
| Fluoride | – | |
| Folate (B9) | 48μg | 12% |
| Lycopene | 0μg | |
| Magnesium | 156mg | 37% |
| Manganese | 0.1mg | 2% |
| Niacin | 46mg | 286% |
| Pantothenic acid | 7mg | 135% |
| Phosphorus | 1361mg | 194% |
| Retinol | 136μg | |
| Riboflavin (B2) | 1mg | 82% |
| Selenium | 149μg | 271% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 37% |
| Vitamin A IU | 449IU | |
| Vitamin A | 136μg | 15% |
| Vitamin B12 | 7μg | 283% |
| Vitamin B6 | 4mg | 295% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 95IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 0μg | 0% |
| Zinc | 16mg | 145% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 14g | 69% |
| Monounsaturated fats | 18g | |
| Polyunsaturated fats | 15g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 13g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 8g | |
| Arginine | 10g | |
| Aspartic acid | 13g | |
| Cystine | 1g | |
| Glutamic acid | 21g | |
| Glycine | 7g | |
| Histidine | 4g | |
| Hydroxyproline | 1g | |
| Isoleucine | 6g | |
| Leucine | 11g | |
| Lysine | 12g | |
| Methionine | 4g | |
| Phenylalanine | 5g | |
| Proline | 6g | |
| Serine | 6g | |
| Threonine | 6g | |
| Tryptophan | 2g | |
| Tyrosine | 5g | |
| Valine | 6g | |
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