Ground turkey

Poultry food products, raw

Ground turkey
Fat 47% Protein 53%
Percent Calories

8 oz of ground turkey (Poultry food products, raw) contains 337 Calories. The macronutrient breakdown is 0% carbs, 47% fat, and 53% protein. This has a relatively low calorie density, with 148 Calories per 100g.

Nutrition Facts

For 8 oz of ground turkey (228g)

Nutrient Value %DV
Calories 337
Fats 17g 22%
Saturated fats 5g 23%
Trans fats 0.2g
Cholesterol 157mg 52%
Sodium 132mg 6%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Protein 45g
Calcium 43mg 4%
Iron 2mg 31%
Potassium 540mg 11%
Vitamin D 1μg 6%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 116mg 21%
Copper 0.2mg 24%
Fluoride
Folate (B9) 16μg 4%
Lycopene 0μg
Magnesium 52mg 12%
Manganese 0mg 1%
Niacin 15mg 96%
Pantothenic acid 2mg 45%
Phosphorus 456mg 65%
Retinol 46μg
Riboflavin (B2) 0.4mg 27%
Selenium 50μg 91%
Theobromine 0mg
Thiamine 0.2mg 13%
Vitamin A IU 150IU
Vitamin A 46μg 5%
Vitamin B12 2μg 95%
Vitamin B6 1mg 99%
Vitamin C 0mg 0%
Vitamin D IU 32IU
Vitamin D2
Vitamin D3
Vitamin E 0.2mg 1%
Vitamin K 0μg 0%
Zinc 5mg 49%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 23%
Monounsaturated fats 6g
Polyunsaturated fats 5g
Trans fats 0.2g
Fatty Acids
Total omega 3 0.3g
Total omega 6 4g
Alpha Linolenic Acid (ALA) 0.2g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 3g
Arginine 3g
Aspartic acid 4g
Cystine 0.5g
Glutamic acid 7g
Glycine 2g
Histidine 1g
Hydroxyproline 0.4g
Isoleucine 2g
Leucine 4g
Lysine 4g
Methionine 1g
Phenylalanine 2g
Proline 2g
Serine 2g
Threonine 2g
Tryptophan 1g
Tyrosine 2g
Valine 2g

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