Ground Beef Philly Cheesesteak-AT
1 serving = about 210 grams
1 serving of ground beef philly cheesesteak-at (1 serving = about 210 grams) contains 379 Calories. The macronutrient breakdown is 5% carbs, 55% fat, and 40% protein. This is a good source of protein (68% of your Daily Value), vitamin d (46% of your Daily Value), and potassium (16% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Worcestershire sauce
2 tsp or 11g
Directions
- In a large frying pan, on medium heat, saute the beef until half way cooked.
- Add the green pepper, onion, and mushrooms to the pan. Let simmer until beef cooked throughout. Drain excess fat if needed.
- Add the Worcestershire and beef broth to the pan. Allow to simmer for 2-3 minutes until the broth is mostly absorbed.
- Add the cheese to the mixture, and remove from heat. Residual heat will make the cheese all melty.
- Allow to cool, then refrigerate for up to 4 days.
- Recipe by: Steph (source: https://mealplanaddict.com/philly-cheesesteak-meal-prep/)
Nutrition Facts
For 1 serving of ground beef philly cheesesteak-at (263g)
Nutrient | Value | %DV |
---|---|---|
Calories | 379 | |
Fats | 23g | 29% |
Saturated fats | 11g | 55% |
Trans fats | 1g | |
Cholesterol | 117mg | 39% |
Sodium | 409mg | 18% |
Carbs | 4g | 2% |
Net carbs | 3g | |
Fiber | 1g | 3% |
Sugar | 1g | |
Protein | 38g | |
Calcium | 236mg | 24% |
Iron | 5mg | 62% |
Potassium | 746mg | 16% |
Vitamin D | 7μg | 46% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 23μg | |
Caffeine | 0mg | |
Choline | 99mg | 18% |
Copper | 0.1mg | 12% |
Fluoride | 32μg | |
Folate (B9) | 18μg | 4% |
Lycopene | 0μg | |
Magnesium | 39mg | 9% |
Manganese | 0.1mg | 2% |
Niacin | 7mg | 46% |
Pantothenic acid | 1mg | 18% |
Phosphorus | 397mg | 57% |
Retinol | 60μg | |
Riboflavin (B2) | 0.3mg | 24% |
Selenium | 28μg | 51% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 4% |
Vitamin A IU | 240IU | |
Vitamin A | 62μg | 7% |
Vitamin B12 | 3μg | 141% |
Vitamin B6 | 1mg | 44% |
Vitamin C | 3mg | 3% |
Vitamin D IU | 10IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.3μg | |
Vitamin E | 0.3mg | 2% |
Vitamin K | 2μg | 2% |
Zinc | 8mg | 70% |
Sugars | ||
Sugar | 1g | |
Sucrose | 0.2g | |
Glucose | 0.3g | |
Fructose | 0.2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 11g | 55% |
Monounsaturated fats | 8g | |
Polyunsaturated fats | 1g | |
Trans fats | 1g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.3g | |
Glutamic acid | 6g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0.4g | |
Isoleucine | 2g | |
Leucine | 3g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 2g | |
Serine | 2g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 2g |