Ground Beef Chili
1 bowl of ground beef chili contains 766 Calories. The macronutrient breakdown is 18% carbs, 68% fat, and 15% protein. This is a good source of protein (51% of your Daily Value), fiber (27% of your Daily Value), and potassium (20% of your Daily Value).
- Makes
- 8 bowl
- Prep Time
- 20 minutes
- Cook Time
- 180 minutes
Ingredients
Directions
- Set a rack to lower-middle of your oven and pre-heat to 275-degrees. In a medium-sized bowl, add beef, 2 tablespoons water, 1-1/2 teaspoons salt, and 3/4-teaspoon baking soda. Toss until thoroughly combined, and set aside for 20 minutes. Meanwhile, remove the stems for the chiles and tear then into 1″-sized pieces. Set a Dutch oven set over medium-high burner; Add chiles and toast for 4 to 6 minutes until they become fragrant, stirring frequently. If the chiles begin to smoke, then reduce the burner. Allow to cool in the bowl of a food processor. Add tortilla chips, cumin, paprika, garlic powder, coriander, oregano, thyme, and 2 teaspoons pepper to bowl food processor. Process for 2 minutes until it becomes finely ground. Empty spices into a small bowl. Process the tomatoes with their juice in the food processor for 30 seconds until smooth. Dice your onion and peel your garlic. Add 1 tablespoon vegetable oil to the empty Dutch oven, set over medium-high burner. Add diced onion at cook for 4 to 6 minutes until softened; stir occasionally. Press garlic directly into pot and cook for just 1 minutes. Add beef mixture from Step 1. Cook beef for 12 to 14 minutes; breaking up meat into 1/4″-pieces as it cooks. The beef should begin to brown and a fond should begin to form on the bottom of the Dutch oven. Add spice mixture from Step 3 and continue to cook and stir for 1 to 2 minutes; to bloom the spices. Add 2 cups of water, 2 teaspoons sugar, tomato puree, and pinto beans and their liquid. Bring up to a boil, and scrape the bottom of the pot to loosen any browned bits. Cover with lid, move to pre-heated oven. Cook for 1-1/2 to 2 hours until the meat is tender and chili has slightly thickened. Stir occasionally to prevent the chili from sticking. Uncover chili and let it sit for 10-minutes. Meanwhile, prepare any of your garnishes. After 10 minutes stir to re-incorporate any fat that has risen to the top and add 2 tablespoons cider vinegar. Adjust seasoning with salt to taste. Serve, passing separately the lime wedges, cilantro, chopped onion and other garnishes. (source: https://myyearwithchris.wordpress.com/2015/10/20/best-ground-beef-chili/)
Nutrition Facts
For 1 bowl of ground beef chili
Nutrient | Value | %DV |
---|---|---|
Calories | 766 | |
Fats | 58g | 74% |
Saturated fats | 12g | 61% |
Trans fats | 1g | |
Cholesterol | 117mg | 39% |
Sodium | 843mg | 37% |
Carbs | 34g | 12% |
Net carbs | 26g | |
Fiber | 7g | 27% |
Sugar | 5g | |
Protein | 28g | |
Calcium | 113mg | 11% |
Iron | 7mg | 82% |
Potassium | 940mg | 20% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 5μg | |
Beta carotene | 292μg | |
Caffeine | 0mg | |
Choline | 79mg | 14% |
Copper | 0.2mg | 24% |
Fluoride | 27μg | |
Folate (B9) | 45μg | 11% |
Lycopene | 1266μg | |
Magnesium | 78mg | 19% |
Manganese | 0.5mg | 20% |
Niacin | 6mg | 39% |
Pantothenic acid | 1mg | 20% |
Phosphorus | 305mg | 44% |
Retinol | 5μg | |
Riboflavin (B2) | 0.2mg | 16% |
Selenium | 20μg | 37% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 14% |
Vitamin A IU | 551IU | |
Vitamin A | 31μg | 3% |
Vitamin B12 | 2μg | 103% |
Vitamin B6 | 1mg | 43% |
Vitamin C | 11mg | 13% |
Vitamin D IU | 3IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 1mg | 10% |
Vitamin K | 9μg | 8% |
Zinc | 6mg | 54% |
Sugars | ||
Sugar | 5g | |
Sucrose | 2g | |
Glucose | 2g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 2g | |
Fats | ||
Saturated fats | 12g | 61% |
Monounsaturated fats | 9g | |
Polyunsaturated fats | 1g | |
Trans fats | 1g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.2g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0.3g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.1g | |
Tyrosine | 1g | |
Valine | 1g |