Ground Beef Chili

Fat 68%Carbs 18%Protein 15%
Percent Calories

1 bowl of ground beef chili contains 766 Calories. The macronutrient breakdown is 18% carbs, 68% fat, and 15% protein. This is a good source of protein (51% of your Daily Value), fiber (27% of your Daily Value), and potassium (20% of your Daily Value).

Makes
8 bowl
Prep Time
20 minutes
Cook Time
180 minutes

Ingredients

Directions

  1. Set a rack to lower-middle of your oven and pre-heat to 275-degrees. In a medium-sized bowl, add beef, 2 tablespoons water, 1-1/2 teaspoons salt, and 3/4-teaspoon baking soda. Toss until thoroughly combined, and set aside for 20 minutes. Meanwhile, remove the stems for the chiles and tear then into 1″-sized pieces. Set a Dutch oven set over medium-high burner; Add chiles and toast for 4 to 6 minutes until they become fragrant, stirring frequently. If the chiles begin to smoke, then reduce the burner. Allow to cool in the bowl of a food processor. Add tortilla chips, cumin, paprika, garlic powder, coriander, oregano, thyme, and 2 teaspoons pepper to bowl food processor. Process for 2 minutes until it becomes finely ground. Empty spices into a small bowl. Process the tomatoes with their juice in the food processor for 30 seconds until smooth. Dice your onion and peel your garlic. Add 1 tablespoon vegetable oil to the empty Dutch oven, set over medium-high burner. Add diced onion at cook for 4 to 6 minutes until softened; stir occasionally. Press garlic directly into pot and cook for just 1 minutes. Add beef mixture from Step 1. Cook beef for 12 to 14 minutes; breaking up meat into 1/4″-pieces as it cooks. The beef should begin to brown and a fond should begin to form on the bottom of the Dutch oven. Add spice mixture from Step 3 and continue to cook and stir for 1 to 2 minutes; to bloom the spices. Add 2 cups of water, 2 teaspoons sugar, tomato puree, and pinto beans and their liquid. Bring up to a boil, and scrape the bottom of the pot to loosen any browned bits. Cover with lid, move to pre-heated oven. Cook for 1-1/2 to 2 hours until the meat is tender and chili has slightly thickened. Stir occasionally to prevent the chili from sticking. Uncover chili and let it sit for 10-minutes. Meanwhile, prepare any of your garnishes. After 10 minutes stir to re-incorporate any fat that has risen to the top and add 2 tablespoons cider vinegar. Adjust seasoning with salt to taste. Serve, passing separately the lime wedges, cilantro, chopped onion and other garnishes. (source: https://myyearwithchris.wordpress.com/2015/10/20/best-ground-beef-chili/)

Nutrition Facts

For 1 bowl of ground beef chili

NutrientValue%DV
Calories766
Fats58g 74%
Saturated fats12g 61%
Trans fats1g
Cholesterol117mg 39%
Sodium843mg 37%
Carbs34g 12%
Net carbs26g
Fiber7g 27%
Sugar5g
Protein28g
Calcium113mg 11%
Iron7mg 82%
Potassium940mg 20%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene5μg
Beta carotene292μg
Caffeine0mg
Choline79mg 14%
Copper0.2mg 24%
Fluoride27μg
Folate (B9)45μg 11%
Lycopene1266μg
Magnesium78mg 19%
Manganese0.5mg 20%
Niacin6mg 39%
Pantothenic acid1mg 20%
Phosphorus305mg 44%
Retinol5μg
Riboflavin (B2)0.2mg 16%
Selenium20μg 37%
Theobromine0mg
Thiamine0.2mg 14%
Vitamin A IU551IU
Vitamin A31μg 3%
Vitamin B122μg 103%
Vitamin B61mg 43%
Vitamin C11mg 13%
Vitamin D IU3IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E1mg 10%
Vitamin K9μg 8%
Zinc6mg 54%
Sugars
Sugar5g
Sucrose2g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch2g
Fats
Saturated fats12g 61%
Monounsaturated fats9g
Polyunsaturated fats1g
Trans fats1g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine1g
Hydroxyproline0.3g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.1g
Tyrosine1g
Valine1g

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