Ground beef and rice
1 serving of ground beef and rice contains 402 Calories. The macronutrient breakdown is 48% carbs, 23% fat, and 29% protein. This is a good source of protein (52% of your Daily Value), potassium (14% of your Daily Value), and iron (60% of your Daily Value).
Ingredients
Ground beef 90% lean meat / 10% fat, patty, cooked, pan-broiled
1 patty, ( yield from 1/4 lb raw meat ) or 86g
Nutrition Facts
For 1 serving of ground beef and rice (340g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 402 | |
| Fats | 10g | 13% |
| Saturated fats | 4g | 19% |
| Trans fats | 0.3g | |
| Cholesterol | 72mg | 24% |
| Sodium | 71mg | 3% |
| Carbs | 48g | 17% |
| Net carbs | 46g | |
| Fiber | 2g | 6% |
| Sugar | 2g | |
| Protein | 29g | |
| Calcium | 32mg | 3% |
| Iron | 5mg | 60% |
| Potassium | 673mg | 14% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 90mg | 16% |
| Copper | 0.5mg | 53% |
| Fluoride | 84μg | |
| Folate (B9) | 115μg | 29% |
| Lycopene | 0μg | |
| Magnesium | 47mg | 11% |
| Manganese | 1mg | 34% |
| Niacin | 11mg | 69% |
| Pantothenic acid | 3mg | 52% |
| Phosphorus | 336mg | 48% |
| Retinol | 3μg | |
| Riboflavin (B2) | 1mg | 42% |
| Selenium | 39μg | 70% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 31% |
| Vitamin A IU | 9IU | |
| Vitamin A | 3μg | 0.3% |
| Vitamin B12 | 2μg | 102% |
| Vitamin B6 | 1mg | 44% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 8IU | |
| Vitamin D2 | 0.2μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 1μg | 1% |
| Zinc | 7mg | 61% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 19% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.3g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 2g | |
