Ground beef
75% lean meat / 25% fat, crumbles, cooked, pan-browned
12 oz of ground beef (75% lean meat / 25% fat, crumbles, cooked, pan-browned) contains 942 Calories. The macronutrient breakdown is 0% carbs, 61% fat, and 39% protein. This is a good source of vitamin b12 (397% of your Daily Value).
Nutrition Facts
For 12 oz of ground beef (340g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 942 | |
| Fats | 62g | 79% |
| Saturated fats | 24g | 118% |
| Trans fats | 3g | |
| Cholesterol | 303mg | 101% |
| Sodium | 316mg | 14% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 89g | |
| Calcium | 116mg | 12% |
| Iron | 9mg | 112% |
| Potassium | 1204mg | 26% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 277mg | 50% |
| Copper | 0.3mg | 30% |
| Fluoride | 76μg | |
| Folate (B9) | 41μg | 10% |
| Lycopene | 0μg | |
| Magnesium | 75mg | 18% |
| Manganese | 0mg | 2% |
| Niacin | 18mg | 114% |
| Pantothenic acid | 3mg | 55% |
| Phosphorus | 728mg | 104% |
| Retinol | 10μg | |
| Riboflavin (B2) | 1mg | 50% |
| Selenium | 73μg | 134% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 31IU | |
| Vitamin A | 10μg | 1% |
| Vitamin B12 | 10μg | 397% |
| Vitamin B6 | 1mg | 112% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 7IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 7μg | 6% |
| Zinc | 21mg | 191% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 24g | 118% |
| Monounsaturated fats | 28g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 3g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 6g | |
| Arginine | 6g | |
| Aspartic acid | 8g | |
| Cystine | 1g | |
| Glutamic acid | 13g | |
| Glycine | 6g | |
| Histidine | 3g | |
| Hydroxyproline | 2g | |
| Isoleucine | 4g | |
| Leucine | 7g | |
| Lysine | 7g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 5g | |
| Serine | 4g | |
| Threonine | 3g | |
| Tryptophan | 0.5g | |
| Tyrosine | 3g | |
| Valine | 4g | |
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