Ground beef
75% lean meat / 25% fat, raw
1 lb of ground beef (75% lean meat / 25% fat, raw) contains 1327 Calories. The macronutrient breakdown is 0% carbs, 78% fat, and 22% protein. This is a good source of vitamin b12 (398% of your Daily Value).
Nutrition Facts
For 1 lb of ground beef (453g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1327 | |
| Fats | 113g | 145% |
| Saturated fats | 43g | 217% |
| Trans fats | 7g | |
| Cholesterol | 340mg | 113% |
| Sodium | 299mg | 13% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 71g | |
| Calcium | 95mg | 10% |
| Iron | 8mg | 101% |
| Potassium | 1105mg | 24% |
| Vitamin D | 0.5μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 234mg | 42% |
| Copper | 0.3mg | 28% |
| Fluoride | 101μg | |
| Folate (B9) | 36μg | 9% |
| Lycopene | 0μg | |
| Magnesium | 68mg | 16% |
| Manganese | 0mg | 2% |
| Niacin | 17mg | 108% |
| Pantothenic acid | 2mg | 40% |
| Phosphorus | 657mg | 94% |
| Retinol | 18μg | |
| Riboflavin (B2) | 1mg | 53% |
| Selenium | 65μg | 118% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 17% |
| Vitamin A IU | 63IU | |
| Vitamin A | 18μg | 2% |
| Vitamin B12 | 10μg | 398% |
| Vitamin B6 | 1mg | 105% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 14IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0.5μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 11μg | 9% |
| Zinc | 18mg | 159% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 43g | 217% |
| Monounsaturated fats | 52g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 7g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 5g | |
| Aspartic acid | 6g | |
| Cystine | 1g | |
| Glutamic acid | 11g | |
| Glycine | 5g | |
| Histidine | 2g | |
| Hydroxyproline | 1g | |
| Isoleucine | 3g | |
| Leucine | 6g | |
| Lysine | 6g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 4g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 0.4g | |
| Tyrosine | 2g | |
| Valine | 4g | |
Similar Foods
Ground beef 80% lean meat / 20% fat, raw 
Ground beef 95% lean meat / 5% fat, raw 
Ground beef 80% lean meat / 20% fat, patty, cooked, pan-broiled 
Ground beef 90% lean meat / 10% fat, patty, cooked, pan-broiled 
Ground beef 90% lean meat / 10% fat, raw 
Ground beef 85% lean meat / 15% fat, raw
