Ground beef

80% lean meat / 20% fat, patty, cooked, pan-broiled

Ground beef
Fat 60%Protein 40%
Percent Calories

16 oz of ground beef (80% lean meat / 20% fat, patty, cooked, pan-broiled) contains 1116 Calories. The macronutrient breakdown is 0% carbs, 60% fat, and 40% protein. This is a good source of vitamin b12 (527% of your Daily Value).

Nutrition Facts

For 16 oz of ground beef (454g)

NutrientValue%DV
Calories1116
Fats72g 93%
Saturated fats27g 137%
Trans fats4g
Cholesterol381mg 127%
Sodium376mg 16%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar0g
Protein109g
Calcium118mg 12%
Iron12mg 147%
Potassium1520mg 32%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline342mg 62%
Copper0.3mg 38%
Fluoride102μg
Folate (B9)41μg 10%
Lycopene0μg
Magnesium95mg 23%
Manganese0.1mg 2%
Niacin25mg 157%
Pantothenic acid3mg 56%
Phosphorus930mg 133%
Retinol14μg
Riboflavin (B2)1mg 62%
Selenium90μg 164%
Theobromine0mg
Thiamine0.2mg 16%
Vitamin A IU45IU
Vitamin A14μg 2%
Vitamin B1213μg 527%
Vitamin B62mg 124%
Vitamin C0mg 0%
Vitamin D IU9IU
Vitamin D2
Vitamin D30μg
Vitamin E1mg 4%
Vitamin K7μg 6%
Zinc28mg 250%
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats27g 137%
Monounsaturated fats32g
Polyunsaturated fats2g
Trans fats4g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine7g
Arginine7g
Aspartic acid10g
Cystine1g
Glutamic acid16g
Glycine7g
Histidine4g
Hydroxyproline2g
Isoleucine5g
Leucine8g
Lysine9g
Methionine3g
Phenylalanine4g
Proline6g
Serine4g
Threonine4g
Tryptophan1g
Tyrosine3g
Valine5g

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