Ground beef
80% lean meat / 20% fat, patty, cooked, pan-broiled
10 oz of ground beef (80% lean meat / 20% fat, patty, cooked, pan-broiled) contains 697 Calories. The macronutrient breakdown is 0% carbs, 60% fat, and 40% protein. This is a good source of vitamin b12 (330% of your Daily Value).
Nutrition Facts
For 10 oz of ground beef (284g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 697 | |
| Fats | 45g | 58% |
| Saturated fats | 17g | 85% |
| Trans fats | 2g | |
| Cholesterol | 238mg | 79% |
| Sodium | 235mg | 10% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 68g | |
| Calcium | 74mg | 7% |
| Iron | 7mg | 92% |
| Potassium | 950mg | 20% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 214mg | 39% |
| Copper | 0.2mg | 24% |
| Fluoride | 64μg | |
| Folate (B9) | 26μg | 6% |
| Lycopene | 0μg | |
| Magnesium | 60mg | 14% |
| Manganese | 0mg | 1% |
| Niacin | 16mg | 98% |
| Pantothenic acid | 2mg | 35% |
| Phosphorus | 581mg | 83% |
| Retinol | 9μg | |
| Riboflavin (B2) | 1mg | 39% |
| Selenium | 56μg | 103% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 28IU | |
| Vitamin A | 9μg | 1% |
| Vitamin B12 | 8μg | 330% |
| Vitamin B6 | 1mg | 78% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 6IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.4mg | 2% |
| Vitamin K | 4μg | 4% |
| Zinc | 17mg | 156% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 17g | 85% |
| Monounsaturated fats | 20g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 2g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 4g | |
| Aspartic acid | 6g | |
| Cystine | 1g | |
| Glutamic acid | 10g | |
| Glycine | 5g | |
| Histidine | 2g | |
| Hydroxyproline | 1g | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 6g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 0.3g | |
| Tyrosine | 2g | |
| Valine | 3g | |
Similar Foods
Ground beef 80% lean meat / 20% fat, raw
Ground beef 95% lean meat / 5% fat, raw
Ground beef 90% lean meat / 10% fat, patty, cooked, pan-broiled
Ground beef 90% lean meat / 10% fat, raw
Ground beef 85% lean meat / 15% fat, raw
Ground beef 70% lean meat / 30% fat, patty, cooked, pan-broiled
