Ground beef
80% lean meat / 20% fat, raw
30 oz of ground beef (80% lean meat / 20% fat, raw) contains 2160 Calories. The macronutrient breakdown is 0% carbs, 72% fat, and 28% protein. This is a good source of vitamin b12 (758% of your Daily Value).
Nutrition Facts
For 30 oz of ground beef (851g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2160 | |
| Fats | 170g | 218% |
| Saturated fats | 64g | 322% |
| Trans fats | 10g | |
| Cholesterol | 604mg | 201% |
| Sodium | 561mg | 24% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 146g | |
| Calcium | 153mg | 15% |
| Iron | 16mg | 206% |
| Potassium | 2296mg | 49% |
| Vitamin D | 1μg | 6% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 480mg | 87% |
| Copper | 1mg | 58% |
| Fluoride | 191μg | |
| Folate (B9) | 60μg | 15% |
| Lycopene | 0μg | |
| Magnesium | 145mg | 34% |
| Manganese | 0.1mg | 4% |
| Niacin | 36mg | 225% |
| Pantothenic acid | 4mg | 85% |
| Phosphorus | 1344mg | 192% |
| Retinol | 34μg | |
| Riboflavin (B2) | 1mg | 99% |
| Selenium | 128μg | 232% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 30% |
| Vitamin A IU | 119IU | |
| Vitamin A | 34μg | 4% |
| Vitamin B12 | 18μg | 758% |
| Vitamin B6 | 3mg | 211% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 26IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 10% |
| Vitamin K | 15μg | 13% |
| Zinc | 36mg | 323% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 64g | 322% |
| Monounsaturated fats | 75g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 10g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0.4g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 9g | |
| Arginine | 10g | |
| Aspartic acid | 13g | |
| Cystine | 2g | |
| Glutamic acid | 22g | |
| Glycine | 10g | |
| Histidine | 5g | |
| Hydroxyproline | 2g | |
| Isoleucine | 6g | |
| Leucine | 11g | |
| Lysine | 12g | |
| Methionine | 4g | |
| Phenylalanine | 6g | |
| Proline | 7g | |
| Serine | 6g | |
| Threonine | 6g | |
| Tryptophan | 1g | |
| Tyrosine | 4g | |
| Valine | 7g | |
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