Ground beef
85% lean meat / 15% fat, raw
⅓ lb of ground beef (85% lean meat / 15% fat, raw) contains 321 Calories. The macronutrient breakdown is 0% carbs, 64% fat, and 36% protein. This is a good source of vitamin b12 (135% of your Daily Value).
Nutrition Facts
For ⅓ lb of ground beef (149g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 321 | |
| Fats | 22g | 29% |
| Saturated fats | 9g | 43% |
| Trans fats | 1g | |
| Cholesterol | 102mg | 34% |
| Sodium | 99mg | 4% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 28g | |
| Calcium | 22mg | 2% |
| Iron | 3mg | 39% |
| Potassium | 441mg | 9% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 91mg | 17% |
| Copper | 0.1mg | 11% |
| Fluoride | 33μg | |
| Folate (B9) | 9μg | 2% |
| Lycopene | 0μg | |
| Magnesium | 27mg | 6% |
| Manganese | 0mg | 1% |
| Niacin | 7mg | 43% |
| Pantothenic acid | 1mg | 16% |
| Phosphorus | 256mg | 37% |
| Retinol | 6μg | |
| Riboflavin (B2) | 0.2mg | 17% |
| Selenium | 24μg | 43% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 5% |
| Vitamin A IU | 21IU | |
| Vitamin A | 6μg | 1% |
| Vitamin B12 | 3μg | 135% |
| Vitamin B6 | 1mg | 40% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 4IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 2μg | 2% |
| Zinc | 7mg | 61% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 9g | 43% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.4g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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