Ground beef
90% lean meat / 10% fat, raw
36 oz of ground beef (90% lean meat / 10% fat, raw) contains 1796 Calories. The macronutrient breakdown is 0% carbs, 53% fat, and 47% protein. This is a good source of vitamin b12 (940% of your Daily Value).
Nutrition Facts
For 36 oz of ground beef (1.02kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1796 | |
| Fats | 102g | 131% |
| Saturated fats | 40g | 200% |
| Trans fats | 6g | |
| Cholesterol | 663mg | 221% |
| Sodium | 674mg | 29% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 204g | |
| Calcium | 122mg | 12% |
| Iron | 23mg | 286% |
| Potassium | 3276mg | 70% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 675mg | 123% |
| Copper | 1mg | 82% |
| Fluoride | 229μg | |
| Folate (B9) | 61μg | 15% |
| Lycopene | 0μg | |
| Magnesium | 204mg | 49% |
| Manganese | 0.1mg | 4% |
| Niacin | 52mg | 324% |
| Pantothenic acid | 6mg | 123% |
| Phosphorus | 1878mg | 268% |
| Retinol | 41μg | |
| Riboflavin (B2) | 2mg | 119% |
| Selenium | 169μg | 308% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 36% |
| Vitamin A IU | 143IU | |
| Vitamin A | 41μg | 5% |
| Vitamin B12 | 23μg | 940% |
| Vitamin B6 | 4mg | 290% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 31IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 1μg | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 8μg | 7% |
| Zinc | 49mg | 444% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 40g | 200% |
| Monounsaturated fats | 43g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 6g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0.4g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 13g | |
| Arginine | 13g | |
| Aspartic acid | 18g | |
| Cystine | 2g | |
| Glutamic acid | 31g | |
| Glycine | 14g | |
| Histidine | 7g | |
| Hydroxyproline | 3g | |
| Isoleucine | 9g | |
| Leucine | 16g | |
| Lysine | 17g | |
| Methionine | 5g | |
| Phenylalanine | 8g | |
| Proline | 10g | |
| Serine | 8g | |
| Threonine | 8g | |
| Tryptophan | 1g | |
| Tyrosine | 6g | |
| Valine | 10g | |
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