Ground beef
95% lean meat / 5% fat, raw
1 lb of ground beef (95% lean meat / 5% fat, raw) contains 593 Calories. The macronutrient breakdown is 0% carbs, 34% fat, and 66% protein. This is a good source of vitamin b12 (423% of your Daily Value).
Nutrition Facts
For 1 lb of ground beef (453g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 593 | |
| Fats | 23g | 29% |
| Saturated fats | 10g | 49% |
| Trans fats | 1g | |
| Cholesterol | 281mg | 94% |
| Sodium | 299mg | 13% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 97g | |
| Calcium | 41mg | 4% |
| Iron | 11mg | 135% |
| Potassium | 1567mg | 33% |
| Vitamin D | 0.5μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 321mg | 58% |
| Copper | 0.4mg | 39% |
| Fluoride | 101μg | |
| Folate (B9) | 23μg | 6% |
| Lycopene | 0μg | |
| Magnesium | 100mg | 24% |
| Manganese | 0mg | 2% |
| Niacin | 25mg | 156% |
| Pantothenic acid | 3mg | 59% |
| Phosphorus | 897mg | 128% |
| Retinol | 18μg | |
| Riboflavin (B2) | 1mg | 53% |
| Selenium | 79μg | 143% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 15% |
| Vitamin A IU | 63IU | |
| Vitamin A | 18μg | 2% |
| Vitamin B12 | 10μg | 423% |
| Vitamin B6 | 2mg | 137% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 14IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0.5μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 1μg | 1% |
| Zinc | 23mg | 210% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 10g | 49% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 6g | |
| Arginine | 6g | |
| Aspartic acid | 9g | |
| Cystine | 1g | |
| Glutamic acid | 15g | |
| Glycine | 7g | |
| Histidine | 3g | |
| Hydroxyproline | 1g | |
| Isoleucine | 4g | |
| Leucine | 8g | |
| Lysine | 8g | |
| Methionine | 2g | |
| Phenylalanine | 4g | |
| Proline | 5g | |
| Serine | 4g | |
| Threonine | 4g | |
| Tryptophan | 0.5g | |
| Tyrosine | 3g | |
| Valine | 5g | |
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