Ground beef
70% lean meat / 30% fat, raw
1 ¼ lb of ground beef (70% lean meat / 30% fat, raw) contains 1880 Calories. The macronutrient breakdown is 0% carbs, 82% fat, and 18% protein. This is a good source of vitamin b12 (488% of your Daily Value).
Nutrition Facts
For 1 ¼ lb of ground beef (566g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1880 | |
| Fats | 170g | 218% |
| Saturated fats | 67g | 333% |
| Trans fats | 10g | |
| Cholesterol | 442mg | 147% |
| Sodium | 374mg | 16% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 81g | |
| Calcium | 136mg | 14% |
| Iron | 9mg | 116% |
| Potassium | 1234mg | 26% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 265mg | 48% |
| Copper | 0.3mg | 31% |
| Fluoride | 127μg | |
| Folate (B9) | 51μg | 13% |
| Lycopene | 0μg | |
| Magnesium | 79mg | 19% |
| Manganese | 0.1mg | 2% |
| Niacin | 19mg | 120% |
| Pantothenic acid | 2mg | 45% |
| Phosphorus | 747mg | 107% |
| Retinol | 23μg | |
| Riboflavin (B2) | 1mg | 66% |
| Selenium | 76μg | 139% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 21% |
| Vitamin A IU | 79IU | |
| Vitamin A | 23μg | 3% |
| Vitamin B12 | 12μg | 488% |
| Vitamin B6 | 2mg | 121% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 17IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 16μg | 14% |
| Zinc | 20mg | 184% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 67g | 333% |
| Monounsaturated fats | 80g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 10g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0.4g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 5g | |
| Arginine | 5g | |
| Aspartic acid | 7g | |
| Cystine | 1g | |
| Glutamic acid | 12g | |
| Glycine | 6g | |
| Histidine | 3g | |
| Hydroxyproline | 2g | |
| Isoleucine | 4g | |
| Leucine | 6g | |
| Lysine | 7g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 4g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 0.4g | |
| Tyrosine | 2g | |
| Valine | 4g | |
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