Ground beef

70% lean meat / 30% fat, raw

Ground beef
Fat 82% Protein 18%
Percent Calories

1 lb of ground beef (70% lean meat / 30% fat, raw) contains 1504 Calories. The macronutrient breakdown is 0% carbs, 82% fat, and 18% protein. This is a good source of vitamin b12 (391% of your Daily Value).

Nutrition Facts

For 1 lb of ground beef (453g)

Nutrient Value %DV
Calories 1504
Fats 136g 174%
Saturated fats 53g 266%
Trans fats 8g
Cholesterol 353mg 118%
Sodium 299mg 13%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Protein 65g
Calcium 109mg 11%
Iron 7mg 93%
Potassium 988mg 21%
Vitamin D 0.5μg 3%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 212mg 39%
Copper 0.2mg 25%
Fluoride 101μg
Folate (B9) 41μg 10%
Lycopene 0μg
Magnesium 63mg 15%
Manganese 0mg 2%
Niacin 15mg 96%
Pantothenic acid 2mg 36%
Phosphorus 598mg 85%
Retinol 18μg
Riboflavin (B2) 1mg 53%
Selenium 61μg 111%
Theobromine 0mg
Thiamine 0.2mg 17%
Vitamin A IU 63IU
Vitamin A 18μg 2%
Vitamin B12 9μg 391%
Vitamin B6 1mg 97%
Vitamin C 0mg 0%
Vitamin D IU 14IU
Vitamin D2
Vitamin D3 0.5μg
Vitamin E 1mg 5%
Vitamin K 13μg 11%
Zinc 16mg 147%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 53g 266%
Monounsaturated fats 64g
Polyunsaturated fats 3g
Trans fats 8g
Fatty Acids
Total omega 3 0.3g
Total omega 6 0.1g
Alpha Linolenic Acid (ALA) 0.3g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 4g
Arginine 4g
Aspartic acid 6g
Cystine 1g
Glutamic acid 10g
Glycine 4g
Histidine 2g
Hydroxyproline 1g
Isoleucine 3g
Leucine 5g
Lysine 5g
Methionine 2g
Phenylalanine 3g
Proline 3g
Serine 3g
Threonine 3g
Tryptophan 0.3g
Tyrosine 2g
Valine 3g

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