Ground beef
70% lean meat / 30% fat, crumbles, cooked, pan-browned
2 portion (yield from 1/2 lb raw meat ) of ground beef (70% lean meat / 30% fat, crumbles, cooked, pan-browned) contains 731 Calories. The macronutrient breakdown is 0% carbs, 61% fat, and 39% protein. This is a good source of protein (127% of your Daily Value), vitamin b6 (92% of your Daily Value), and vitamin b12 (324% of your Daily Value).
Nutrition Facts
For 2 portion (yield from 1/2 lb raw meat ) of ground beef (278g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 731 | |
| Fats | 50g | 64% |
| Saturated fats | 19g | 96% |
| Trans fats | 3g | |
| Cholesterol | 247mg | 82% |
| Sodium | 267mg | 12% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 71g | |
| Calcium | 114mg | 11% |
| Iron | 7mg | 86% |
| Potassium | 912mg | 19% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 218mg | 40% |
| Copper | 0.2mg | 23% |
| Fluoride | 62μg | |
| Folate (B9) | 36μg | 9% |
| Lycopene | 0μg | |
| Magnesium | 56mg | 13% |
| Manganese | 0mg | 1% |
| Niacin | 14mg | 84% |
| Pantothenic acid | 2mg | 45% |
| Phosphorus | 562mg | 80% |
| Retinol | 8μg | |
| Riboflavin (B2) | 1mg | 41% |
| Selenium | 60μg | 109% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 25IU | |
| Vitamin A | 8μg | 1% |
| Vitamin B12 | 8μg | 324% |
| Vitamin B6 | 1mg | 92% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 6IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 8μg | 7% |
| Zinc | 17mg | 150% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 19g | 96% |
| Monounsaturated fats | 23g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 3g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 5g | |
| Aspartic acid | 6g | |
| Cystine | 1g | |
| Glutamic acid | 11g | |
| Glycine | 5g | |
| Histidine | 2g | |
| Hydroxyproline | 2g | |
| Isoleucine | 3g | |
| Leucine | 6g | |
| Lysine | 6g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 4g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 0.4g | |
| Tyrosine | 2g | |
| Valine | 3g | |
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