Grilled swiss cheese sandwich
1 sandwich of grilled swiss cheese sandwich contains 420 Calories. The macronutrient breakdown is 49% carbs, 34% fat, and 17% protein. This is a good source of protein (32% of your Daily Value), calcium (28% of your Daily Value), and iron (48% of your Daily Value).
- Makes
- 2 sandwich
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Swiss cheese 2 oz or 57g
Directions
- Preheat skillet over medium heat. Generously butter one side of a slice of bread. Place bread butter-side-down onto skillet bottom and add 1 slice of cheese. Butter a second slice of bread on one side and place butter-side-up on top of sandwich. Grill until lightly browned and flip over; continue grilling until cheese is melted. Repeat with remaining 2 slices of bread, butter and slice of cheese.
Nutrition Facts
For 1 sandwich of grilled swiss cheese sandwich (131g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 420 | |
| Fats | 16g | 20% |
| Saturated fats | 9g | 46% |
| Trans fats | 0.2g | |
| Cholesterol | 41mg | 14% |
| Sodium | 643mg | 28% |
| Carbs | 51g | 19% |
| Net carbs | 49g | |
| Fiber | 2g | 8% |
| Sugar | 5g | |
| Protein | 18g | |
| Calcium | 276mg | 28% |
| Iron | 4mg | 48% |
| Potassium | 136mg | 3% |
| Vitamin D | 0.2μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 31μg | |
| Caffeine | 0mg | |
| Choline | 13mg | 2% |
| Copper | 0.2mg | 18% |
| Fluoride | 0.2μg | |
| Folate (B9) | 120μg | 30% |
| Lycopene | 0μg | |
| Magnesium | 42mg | 10% |
| Manganese | 1mg | 24% |
| Niacin | 5mg | 29% |
| Pantothenic acid | 1mg | 11% |
| Phosphorus | 263mg | 38% |
| Retinol | 108μg | |
| Riboflavin (B2) | 0.5mg | 37% |
| Selenium | 33μg | 59% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 58% |
| Vitamin A IU | 414IU | |
| Vitamin A | 111μg | 12% |
| Vitamin B12 | 1μg | 40% |
| Vitamin B6 | 0.1mg | 10% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 10IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 0.5mg | 3% |
| Vitamin K | 2μg | 2% |
| Zinc | 2mg | 20% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 0.5g | |
| Lactose | 0g | |
| Maltose | 4g | |
| Galactose | 0g | |
| Starch | 42g | |
| Fats | ||
| Saturated fats | 9g | 46% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 0.5g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
