Grilled Steak with Pepper Relish

Grilled Steak with Pepper Relish
Fat 54%Carbs 12%Protein 34%
Percent Calories

½ serving of grilled steak with pepper relish contains 217 Calories. The macronutrient breakdown is 12% carbs, 54% fat, and 34% protein. This is a good source of protein (32% of your Daily Value), potassium (9% of your Daily Value), and vitamin a (7% of your Daily Value).

Makes
2 servings
Prep Time
15 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Preheat grill to medium.
  2. Combine bell peppers, onion, vinegar, oil, capers, 1 teaspoons of the fresh thyme (or 1/4 teaspoon dried) and 1/8 teaspoon each salt and pepper in a large bowl.
  3. Stack two 20-inch-long pieces of foil. Arrange the pepper mixture on one half and fold the foil. Tightly seal the packet by crimping and folding the edges together.
  4. Sprinkle both sides of steak with garlic powder, the remaining thyme and 1/8 teaspoon each salt and pepper.
  5. Oil the grill rack. Place the steak and foil packet on the grill. Grill the steak about 4 minutes per side for medium-rare, 5 minutes per side for medium.
  6. Grill the packet until the vegetables are tender, 10 to 12 minutes. Let the steak rest for 5 minutes. Serve the steak with the peppers.
  7. Enjoy!

Nutrition Facts

For ½ serving of grilled steak with pepper relish (172g)

NutrientValue%DV
Calories217
Fats13g 16%
Saturated fats5g 23%
Trans fats0g
Cholesterol64mg 21%
Sodium222mg 10%
Carbs7g 2%
Net carbs5g
Fiber1g 5%
Sugar4g
Protein18g
Calcium35mg 3%
Iron2mg 21%
Potassium408mg 9%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene7μg
Beta carotene619μg
Caffeine0mg
Choline77mg 14%
Copper0.1mg 8%
Fluoride0μg
Folate (B9)37μg 9%
Lycopene0μg
Magnesium28mg 7%
Manganese0.1mg 4%
Niacin6mg 34%
Pantothenic acid1mg 13%
Phosphorus183mg 26%
Retinol0μg
Riboflavin (B2)0.1mg 9%
Selenium20μg 36%
Theobromine0mg
Thiamine0.1mg 7%
Vitamin A IU1190IU
Vitamin A60μg 7%
Vitamin B121μg 37%
Vitamin B61mg 48%
Vitamin C50mg 56%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 8%
Vitamin K4μg 4%
Zinc3mg 29%
Sugars
Sugar4g
Sucrose0.3g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats5g 23%
Monounsaturated fats6g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine1g
Hydroxyproline0.2g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.1g
Tyrosine1g
Valine1g

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