Grilled Steak with Pepper Relish
½ serving of grilled steak with pepper relish contains 217 Calories. The macronutrient breakdown is 12% carbs, 54% fat, and 34% protein. This is a good source of protein (32% of your Daily Value), potassium (9% of your Daily Value), and vitamin a (7% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 15 minutes
- Cook Time
- 20 minutes
Ingredients
- Balsamic vinegar
¼ tbsp or 4g
Directions
- Preheat grill to medium.
- Combine bell peppers, onion, vinegar, oil, capers, 1 teaspoons of the fresh thyme (or 1/4 teaspoon dried) and 1/8 teaspoon each salt and pepper in a large bowl.
- Stack two 20-inch-long pieces of foil. Arrange the pepper mixture on one half and fold the foil. Tightly seal the packet by crimping and folding the edges together.
- Sprinkle both sides of steak with garlic powder, the remaining thyme and 1/8 teaspoon each salt and pepper.
- Oil the grill rack. Place the steak and foil packet on the grill. Grill the steak about 4 minutes per side for medium-rare, 5 minutes per side for medium.
- Grill the packet until the vegetables are tender, 10 to 12 minutes. Let the steak rest for 5 minutes. Serve the steak with the peppers.
- Enjoy!
Nutrition Facts
For ½ serving of grilled steak with pepper relish (172g)
Nutrient | Value | %DV |
---|---|---|
Calories | 217 | |
Fats | 13g | 16% |
Saturated fats | 5g | 23% |
Trans fats | 0g | |
Cholesterol | 64mg | 21% |
Sodium | 222mg | 10% |
Carbs | 7g | 2% |
Net carbs | 5g | |
Fiber | 1g | 5% |
Sugar | 4g | |
Protein | 18g | |
Calcium | 35mg | 3% |
Iron | 2mg | 21% |
Potassium | 408mg | 9% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 7μg | |
Beta carotene | 619μg | |
Caffeine | 0mg | |
Choline | 77mg | 14% |
Copper | 0.1mg | 8% |
Fluoride | 0μg | |
Folate (B9) | 37μg | 9% |
Lycopene | 0μg | |
Magnesium | 28mg | 7% |
Manganese | 0.1mg | 4% |
Niacin | 6mg | 34% |
Pantothenic acid | 1mg | 13% |
Phosphorus | 183mg | 26% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 9% |
Selenium | 20μg | 36% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 7% |
Vitamin A IU | 1190IU | |
Vitamin A | 60μg | 7% |
Vitamin B12 | 1μg | 37% |
Vitamin B6 | 1mg | 48% |
Vitamin C | 50mg | 56% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 8% |
Vitamin K | 4μg | 4% |
Zinc | 3mg | 29% |
Sugars | ||
Sugar | 4g | |
Sucrose | 0.3g | |
Glucose | 2g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 5g | 23% |
Monounsaturated fats | 6g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.2g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0.2g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.4g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.1g | |
Tyrosine | 1g | |
Valine | 1g |