Grilled Steak with Pepper Relish

Grilled Steak with Pepper Relish
Fat 54% Carbs 12% Protein 34%
Percent Calories

½ serving of grilled steak with pepper relish contains 217 Calories. The macronutrient breakdown is 12% carbs, 54% fat, and 34% protein. This is a good source of protein (32% of your Daily Value), potassium (9% of your Daily Value), and vitamin a (7% of your Daily Value).

Makes
2 servings
Prep Time
15 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Preheat grill to medium.
  2. Combine bell peppers, onion, vinegar, oil, capers, 1 teaspoons of the fresh thyme (or 1/4 teaspoon dried) and 1/8 teaspoon each salt and pepper in a large bowl.
  3. Stack two 20-inch-long pieces of foil. Arrange the pepper mixture on one half and fold the foil. Tightly seal the packet by crimping and folding the edges together.
  4. Sprinkle both sides of steak with garlic powder, the remaining thyme and 1/8 teaspoon each salt and pepper.
  5. Oil the grill rack. Place the steak and foil packet on the grill. Grill the steak about 4 minutes per side for medium-rare, 5 minutes per side for medium.
  6. Grill the packet until the vegetables are tender, 10 to 12 minutes. Let the steak rest for 5 minutes. Serve the steak with the peppers.
  7. Enjoy!

Nutrition Facts

For ½ serving of grilled steak with pepper relish (172g)

Nutrient Value %DV
Calories 217
Fats 13g 16%
Saturated fats 5g 23%
Trans fats 0g
Cholesterol 64mg 21%
Sodium 222mg 10%
Carbs 7g 2%
Net carbs 5g
Fiber 1g 5%
Sugar 4g
Protein 18g
Calcium 35mg 3%
Iron 2mg 21%
Potassium 408mg 9%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 7μg
Beta carotene 619μg
Caffeine 0mg
Choline 77mg 14%
Copper 0.1mg 8%
Fluoride 0μg
Folate (B9) 37μg 9%
Lycopene 0μg
Magnesium 28mg 7%
Manganese 0.1mg 4%
Niacin 6mg 34%
Pantothenic acid 1mg 13%
Phosphorus 183mg 26%
Retinol 0μg
Riboflavin (B2) 0.1mg 9%
Selenium 20μg 36%
Theobromine 0mg
Thiamine 0.1mg 7%
Vitamin A IU 1190IU
Vitamin A 60μg 7%
Vitamin B12 1μg 37%
Vitamin B6 1mg 48%
Vitamin C 50mg 56%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 1mg 8%
Vitamin K 4μg 4%
Zinc 3mg 29%
Sugars
Sugar 4g
Sucrose 0.3g
Glucose 2g
Fructose 2g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 5g 23%
Monounsaturated fats 6g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.2g
Glutamic acid 3g
Glycine 1g
Histidine 1g
Hydroxyproline 0.2g
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.4g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.1g
Tyrosine 1g
Valine 1g

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