Grilled Skirt Steak With Garlic Citrus Marinade

Grilled Skirt Steak With Garlic Citrus Marinade
Fat 57%Protein 37%
Percent Calories

1 servings of grilled skirt steak with garlic citrus marinade contains 490 Calories. The macronutrient breakdown is 6% carbs, 57% fat, and 37% protein. This is a good source of protein (81% of your Daily Value), potassium (21% of your Daily Value), and iron (77% of your Daily Value).

Makes
4 servings
Prep Time
75 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Place the skirt steak in a resealable bag and add lime juice, orange juice, olive oil, garlic, cumin, salt, and pepper. Seal the bag and mix well. Refrigerate to marinate for at least 1 hour or up to overnight.
  2. Preheat the grill. Remove the steak from the marinade and pat dry with paper towels. Transfer the marinade to a small saucepan over medium heat and simmer until reduced by half.
  3. Grill the skirt steak on the hot side of the grill, flipping occasionally, until well-charred and the internal temperature reaches 115°F to 120°F for medium-rare or 125°F to 130°F for medium. Transfer to a plate, tent with foil, and rest for 10 minutes.
  4. Slice the steak against the grain, drizzle with the reduced marinade. Top with chopped fresh chopped cilantro and serve with lime wedges.

Nutrition Facts

For 1 servings of grilled skirt steak with garlic citrus marinade (298g)

NutrientValue%DV
Calories490
Fats31g 39%
Saturated fats9g 46%
Trans fats0g
Cholesterol111mg 37%
Sodium744mg 32%
Carbs7g 2%
Net carbs6g
Fiber1g 3%
Sugar2g
Protein45g
Calcium45mg 5%
Iron6mg 77%
Potassium981mg 21%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene1μg
Beta carotene62μg
Caffeine0mg
Choline4mg 1%
Copper0.2mg 20%
Fluoride5μg
Folate (B9)22μg 5%
Lycopene0.1μg
Magnesium54mg 13%
Manganese0.1mg 5%
Niacin8mg 51%
Pantothenic acid0.1mg 2%
Phosphorus485mg 69%
Retinol0μg
Riboflavin (B2)0.4mg 27%
Selenium36μg 65%
Theobromine0mg
Thiamine0.2mg 17%
Vitamin A IU125IU
Vitamin A6μg 1%
Vitamin B128μg 330%
Vitamin B61mg 73%
Vitamin C17mg 19%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 12%
Vitamin K10μg 8%
Zinc11mg 103%
Sugars
Sugar2g
Sucrose1g
Glucose0.5g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats9g 46%
Monounsaturated fats18g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine3g
Arginine3g
Aspartic acid4g
Cystine0.5g
Glutamic acid7g
Glycine2g
Histidine1g
Hydroxyproline0.2g
Isoleucine2g
Leucine4g
Lysine4g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan0.5g
Tyrosine2g
Valine2g

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