Grilled Skirt Steak With Garlic Citrus Marinade
1 servings of grilled skirt steak with garlic citrus marinade contains 490 Calories. The macronutrient breakdown is 6% carbs, 57% fat, and 37% protein. This is a good source of protein (81% of your Daily Value), potassium (21% of your Daily Value), and iron (77% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 75 minutes
- Cook Time
- 15 minutes
Ingredients
- Beef plate
Outside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw
32 oz or 907g
- Orange juice
4 tbsp or 62g
Directions
- Place the skirt steak in a resealable bag and add lime juice, orange juice, olive oil, garlic, cumin, salt, and pepper. Seal the bag and mix well. Refrigerate to marinate for at least 1 hour or up to overnight.
- Preheat the grill. Remove the steak from the marinade and pat dry with paper towels. Transfer the marinade to a small saucepan over medium heat and simmer until reduced by half.
- Grill the skirt steak on the hot side of the grill, flipping occasionally, until well-charred and the internal temperature reaches 115°F to 120°F for medium-rare or 125°F to 130°F for medium. Transfer to a plate, tent with foil, and rest for 10 minutes.
- Slice the steak against the grain, drizzle with the reduced marinade. Top with chopped fresh chopped cilantro and serve with lime wedges.
Nutrition Facts
For 1 servings of grilled skirt steak with garlic citrus marinade (298g)
Nutrient | Value | %DV |
---|---|---|
Calories | 490 | |
Fats | 31g | 39% |
Saturated fats | 9g | 46% |
Trans fats | 0g | |
Cholesterol | 111mg | 37% |
Sodium | 744mg | 32% |
Carbs | 7g | 2% |
Net carbs | 6g | |
Fiber | 1g | 3% |
Sugar | 2g | |
Protein | 45g | |
Calcium | 45mg | 5% |
Iron | 6mg | 77% |
Potassium | 981mg | 21% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 1μg | |
Beta carotene | 62μg | |
Caffeine | 0mg | |
Choline | 4mg | 1% |
Copper | 0.2mg | 20% |
Fluoride | 5μg | |
Folate (B9) | 22μg | 5% |
Lycopene | 0.1μg | |
Magnesium | 54mg | 13% |
Manganese | 0.1mg | 5% |
Niacin | 8mg | 51% |
Pantothenic acid | 0.1mg | 2% |
Phosphorus | 485mg | 69% |
Retinol | 0μg | |
Riboflavin (B2) | 0.4mg | 27% |
Selenium | 36μg | 65% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 17% |
Vitamin A IU | 125IU | |
Vitamin A | 6μg | 1% |
Vitamin B12 | 8μg | 330% |
Vitamin B6 | 1mg | 73% |
Vitamin C | 17mg | 19% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 12% |
Vitamin K | 10μg | 8% |
Zinc | 11mg | 103% |
Sugars | ||
Sugar | 2g | |
Sucrose | 1g | |
Glucose | 0.5g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 9g | 46% |
Monounsaturated fats | 18g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 3g | |
Arginine | 3g | |
Aspartic acid | 4g | |
Cystine | 0.5g | |
Glutamic acid | 7g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0.2g | |
Isoleucine | 2g | |
Leucine | 4g | |
Lysine | 4g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 2g | |
Serine | 2g | |
Threonine | 2g | |
Tryptophan | 0.5g | |
Tyrosine | 2g | |
Valine | 2g |