Grilled Red Snapper
1 serving of grilled red snapper contains 262 Calories. The macronutrient breakdown is 5% carbs, 24% fat, and 72% protein. This is a good source of protein (81% of your Daily Value), vitamin d (148% of your Daily Value), and potassium (21% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Step 1 Preheat grill to medium-high (400 degrees -450 degrees F). Combine paprika, pepper, onion powder, garlic powder, oregano, thyme, salt and cayenne in a small bowl. Brush fish all over with oil; sprinkle the seasoning evenly over both sides of fish, pressing to adhere. Step 2 Oil the grill rack. Grill the fish, covered, until it flakes easily and a thermometer inserted in the thickest part registers 145 degrees F, 3 to 5 minutes per side. Serve with lemon wedges.
Nutrition Facts
For 1 serving of grilled red snapper (228g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 262 | |
| Fats | 7g | 8% |
| Saturated fats | 1g | 6% |
| Trans fats | 0g | |
| Cholesterol | 81mg | 27% |
| Sodium | 723mg | 31% |
| Carbs | 3g | 1% |
| Net carbs | 2g | |
| Fiber | 1g | 4% |
| Sugar | 0.3g | |
| Protein | 45g | |
| Calcium | 88mg | 9% |
| Iron | 1mg | 17% |
| Potassium | 978mg | 21% |
| Vitamin D | 22μg | 148% |
| Vitamins and Minerals | ||
| Alpha carotene | 10μg | |
| Beta carotene | 558μg | |
| Caffeine | 0mg | |
| Choline | 144mg | 26% |
| Copper | 0.1mg | 10% |
| Fluoride | 0μg | |
| Folate (B9) | 14μg | 4% |
| Lycopene | 0μg | |
| Magnesium | 77mg | 18% |
| Manganese | 0.1mg | 5% |
| Niacin | 1mg | 6% |
| Pantothenic acid | 2mg | 34% |
| Phosphorus | 445mg | 64% |
| Retinol | 70μg | |
| Riboflavin (B2) | 0mg | 2% |
| Selenium | 84μg | 152% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 1282IU | |
| Vitamin A | 122μg | 14% |
| Vitamin B12 | 7μg | 272% |
| Vitamin B6 | 1mg | 72% |
| Vitamin C | 4mg | 5% |
| Vitamin D IU | 889IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 22μg | |
| Vitamin E | 3mg | 22% |
| Vitamin K | 10μg | 8% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 0.3g | |
| Sucrose | 0.1g | |
| Glucose | 0g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 6% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 5g | |
| Cystine | 0.5g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 2g | |
