Grilled Portobello Mushroom Salad with Onions

Salads - Grilled Portobella Mushroom Salad (1 salad) with Onions, Cheeburger Cheeburger

Fat 58% Carbs 31% Protein 12%
Percent Calories

1 salad of grilled portobello mushroom salad with onions (Salads - Grilled Portobella Mushroom Salad (1 salad) with Onions, Cheeburger Cheeburger) contains 310 Calories. The macronutrient breakdown is 31% carbs, 58% fat, and 12% protein. This is a good source of protein (16% of your Daily Value), fiber (29% of your Daily Value), and iron (68% of your Daily Value).

Nutrition Facts

For 1 salad of grilled portobello mushroom salad with onions

Nutrient Value %DV
Calories 310
Fats 20g 26%
Saturated fats 3g 15%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 430mg 19%
Carbs 24g 9%
Net carbs 16g
Fiber 8g 29%
Sugar 9g
Protein 9g
Calcium 80mg 8%
Iron 5mg 68%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 3000μg 333%
Vitamin B12
Vitamin B6
Vitamin C 54mg 60%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 9g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 15%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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