Grilled Monte Cristo Sandwich

Ingredients

• Multi-grain bread

  (includes whole-grain)

  2 slice large or 82g

• Sliced ham

  Extra lean

  5 slice oval or 135g

• Cheddar cheese

  1 slice (1 oz) or 28g

• Jams and preserves

  1 tbsp or 20g

• Egg

  Whole, fresh eggs

  1 extra large or 56g

• Whole milk

  3.25% milkfat, with added vitamin D

  1 tbsp or 15g

Directions

1. Ingredients 2 slices of thick multigrain bread 5 slices of lean deli ham 1 slice of cheddar cheese 1 tablespoon of jam/preserves that you have on hand (I had cherry!) 1 large egg 1 tablespoon milk Optional- Sprinkle of confectioners sugar
2. Place the egg and milk in a wide, shallow plate. Whisk until the egg is broken up and evenly incorporated; set aside.
3. Spray a large skillet with non stick cooking spray and heat over medium high heat.
4. Place the cheese, ham and jam in between the pieces of bread and make a sandwich
5. Dip one side of the sandwich in the egg batter to coat and repeat on the other side. Place in the skillet, and cook on both sides until golden brown.
6. Transfer to serving plates and dust with powdered sugar.
7. http://www.epicureanbb.com/post/67457242507/grilled-monte-cristo-sandwich Macros for whole recipe: Protein 49g/Fat 18g/Carbs 52g/ Fiber 10g/ Calories 565

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