Grilled Liver 'n' Onions

Blue Plate Specials - Shoney's

Fat 28% Carbs 45% Protein 28%
Percent Calories

1 Serving of grilled liver 'n' onions (Blue Plate Specials - Shoney's) contains 711 Calories. The macronutrient breakdown is 45% carbs, 28% fat, and 28% protein. This is a good source of protein (87% of your Daily Value), iron (48% of your Daily Value), and vitamin a (49% of your Daily Value).

Nutrition Facts

For 1 Serving of grilled liver 'n' onions (100g)

Nutrient Value %DV
Calories 711
Fats 22g 28%
Saturated fats 4g 19%
Trans fats
Cholesterol 683mg 228%
Sodium 1115mg 48%
Carbs 79g 29%
Net carbs 78g
Fiber 2g 5%
Sugar
Protein 49g
Calcium 40mg 4%
Iron 4mg 48%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 441μg 49%
Vitamin B12
Vitamin B6
Vitamin C 77mg 85%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 6g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 19%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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