Grilled Herb-Marinated Prawn Skewers

Ingredients

• Fresh cilantro

  Coriander leaves, raw

  10g

• Parsley

  Raw

  10g

• Basil

  Fresh

  20g

• Olive oil

  Salad or cooking

  3 tbsp or 41g

• Orange juice

  3 tbsp or 47g

• Lime juice

  Canned or bottled, unsweetened

  1 tbsp or 15g

• Cumin

  Spices, cumin seed

  ½ tsp, ground or 2g

• Salt

  Table

  ½ tsp or 3g

• Pepper

  Spices, black

  ¼ tsp or 0.5g

• Garlic

  Raw

  2 clove or 6g

• King Prawns

  Large - Sainsbury's

  1000 g or 1000g

Directions

1. To make the marinade, combine everything except the prawns in a food processor until smooth.
2. Place in a bowl with the prawns, stirring to coat evenly.
3. Marinate in refrigerator for 30 minutes, stirring a couple of times.
4. Preheat your grill to high.
5. Remove your prawns from the marinade and divide them evenly on to 4 wooden skewers.
6. Place the loaded skewers on a grill pan coated with cooking spray and top with any remaining marinade.
7. Grill around 5 inches from heat for 2 minutes on each side or until the prawns are cooked.
8. Serve immediately with your choice of rice and sides.

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