Grilled Ham & Cheese Wrap

Jersey Mike's Subs

Fat 50% Carbs 34% Protein 16%
Percent Calories

1 Wrap of grilled ham & cheese wrap (Jersey Mike's Subs) contains 740 Calories. The macronutrient breakdown is 34% carbs, 50% fat, and 16% protein. This is a good source of protein (52% of your Daily Value), fiber (18% of your Daily Value), and calcium (50% of your Daily Value).

Nutrition Facts

For 1 Wrap of grilled ham & cheese wrap (402g)

Nutrient Value %DV
Calories 740
Fats 41g 53%
Saturated fats 13g 65%
Trans fats
Cholesterol 80mg 27%
Sodium 1980mg 86%
Carbs 63g 23%
Net carbs 58g
Fiber 5g 18%
Sugar
Protein 29g
Calcium 500mg 50%
Iron 2mg 25%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 270μg 30%
Vitamin B12
Vitamin B6
Vitamin C 22mg 25%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 11g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 13g 65%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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