Grilled Ham & Cheese Sandwich

Firelands Cafe

Fat 39% Carbs 35% Protein 26%
Percent Calories

1 ea of grilled ham & cheese sandwich (Firelands Cafe) contains 360 Calories. The macronutrient breakdown is 35% carbs, 39% fat, and 26% protein. This is a good source of protein (43% of your Daily Value), calcium (26% of your Daily Value), and vitamin a (13% of your Daily Value).

Nutrition Facts

For 1 ea of grilled ham & cheese sandwich

Nutrient Value %DV
Calories 360
Fats 16g 21%
Saturated fats 5g 25%
Trans fats 0g
Cholesterol 65mg 22%
Sodium 1824mg 79%
Carbs 33g 12%
Net carbs 33g
Fiber 0g 0%
Sugar 3g
Protein 24g
Calcium 260mg 26%
Iron 3mg 34%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 120μg 13%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 25%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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