Grilled Ham and Cheese

National Coney Island

Fat 32% Carbs 41% Protein 27%
Percent Calories

1 Sandwich of grilled ham and cheese (National Coney Island) contains 390 Calories. The macronutrient breakdown is 41% carbs, 32% fat, and 27% protein. This is a good source of protein (48% of your Daily Value).

Nutrition Facts

For 1 Sandwich of grilled ham and cheese

Nutrient Value %DV
Calories 390
Fats 14g 18%
Saturated fats 7g 35%
Trans fats 0g
Cholesterol 60mg 20%
Sodium 1780mg 77%
Carbs 40g 15%
Net carbs 40g
Fiber 0g 0%
Sugar 6g
Protein 27g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 6g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 7g 35%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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