Grilled Grouper with Orange and Olives
1 servings of grilled grouper with orange and olives contains 243 Calories. The macronutrient breakdown is 20% carbs, 30% fat, and 50% protein. This is a good source of protein (54% of your Daily Value), potassium (19% of your Daily Value), and vitamin b6 (38% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Preheat the grill to high heat.
- Pat the grouper fillet dry, then drizzle with olive oil. Sprinkle with minced garlic, salt, and pepper.
- Zest the oranges over the grouper, then gently rub both sides to distribute the zest, garlic, and seasoning.
- Slice the oranges and onions.
- Grill the grouper for about 4 minutes per side, carefully flipping with two spatulas to prevent breaking. Tent with foil, then grill the oranges and onions for 1 minute per side.
- Place the grouper on a platter with the grilled onions, oranges, and olives. Serve warm.
Nutrition Facts
For 1 servings of grilled grouper with orange and olives (263g)
Nutrient | Value | %DV |
---|---|---|
Calories | 243 | |
Fats | 8g | 10% |
Saturated fats | 1g | 5% |
Trans fats | 0g | |
Cholesterol | 56mg | 19% |
Sodium | 226mg | 10% |
Carbs | 12g | 4% |
Net carbs | 9g | |
Fiber | 2g | 8% |
Sugar | 8g | |
Protein | 30g | |
Calcium | 79mg | 8% |
Iron | 1mg | 18% |
Potassium | 891mg | 19% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 10μg | |
Beta carotene | 62μg | |
Caffeine | 0mg | |
Choline | 7mg | 1% |
Copper | 0.1mg | 6% |
Fluoride | 0μg | |
Folate (B9) | 40μg | 10% |
Lycopene | 0μg | |
Magnesium | 56mg | 13% |
Manganese | 0.1mg | 2% |
Niacin | 1mg | 4% |
Pantothenic acid | 1mg | 27% |
Phosphorus | 258mg | 37% |
Retinol | 65μg | |
Riboflavin (B2) | 0mg | 2% |
Selenium | 56μg | 101% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 15% |
Vitamin A IU | 413IU | |
Vitamin A | 75μg | 8% |
Vitamin B12 | 1μg | 38% |
Vitamin B6 | 0.5mg | 38% |
Vitamin C | 47mg | 52% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 5% |
Vitamin K | 3μg | 2% |
Zinc | 1mg | 7% |
Sugars | ||
Sugar | 8g | |
Sucrose | 0g | |
Glucose | 0.5g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 1g | 5% |
Monounsaturated fats | 4g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.4g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0.3g | |
Eicosapentaenoic Acid (EPA) | 0.1g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.3g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 2g |