Grilled Grouper with Orange and Olives

Grilled Grouper with Orange and Olives
Fat 30%Carbs 20%Protein 50%
Percent Calories

1 servings of grilled grouper with orange and olives contains 243 Calories. The macronutrient breakdown is 20% carbs, 30% fat, and 50% protein. This is a good source of protein (54% of your Daily Value), potassium (19% of your Daily Value), and vitamin b6 (38% of your Daily Value).

Makes
6 servings
Prep Time
5 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Preheat the grill to high heat.
  2. Pat the grouper fillet dry, then drizzle with olive oil. Sprinkle with minced garlic, salt, and pepper.
  3. Zest the oranges over the grouper, then gently rub both sides to distribute the zest, garlic, and seasoning.
  4. Slice the oranges and onions.
  5. Grill the grouper for about 4 minutes per side, carefully flipping with two spatulas to prevent breaking. Tent with foil, then grill the oranges and onions for 1 minute per side.
  6. Place the grouper on a platter with the grilled onions, oranges, and olives. Serve warm.

Nutrition Facts

For 1 servings of grilled grouper with orange and olives (263g)

NutrientValue%DV
Calories243
Fats8g 10%
Saturated fats1g 5%
Trans fats0g
Cholesterol56mg 19%
Sodium226mg 10%
Carbs12g 4%
Net carbs9g
Fiber2g 8%
Sugar8g
Protein30g
Calcium79mg 8%
Iron1mg 18%
Potassium891mg 19%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene10μg
Beta carotene62μg
Caffeine0mg
Choline7mg 1%
Copper0.1mg 6%
Fluoride0μg
Folate (B9)40μg 10%
Lycopene0μg
Magnesium56mg 13%
Manganese0.1mg 2%
Niacin1mg 4%
Pantothenic acid1mg 27%
Phosphorus258mg 37%
Retinol65μg
Riboflavin (B2)0mg 2%
Selenium56μg 101%
Theobromine0mg
Thiamine0.2mg 15%
Vitamin A IU413IU
Vitamin A75μg 8%
Vitamin B121μg 38%
Vitamin B60.5mg 38%
Vitamin C47mg 52%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 5%
Vitamin K3μg 2%
Zinc1mg 7%
Sugars
Sugar8g
Sucrose0g
Glucose0.5g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 5%
Monounsaturated fats4g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30.4g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0.3g
Eicosapentaenoic Acid (EPA)0.1g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine2g

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