Grilled Curry Chicken Kebabs
1 serving of grilled curry chicken kebabs contains 158 Calories. The macronutrient breakdown is 6% carbs, 40% fat, and 54% protein. This is a good source of protein (38% of your Daily Value), potassium (7% of your Daily Value), and vitamin b6 (41% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 60 minutes
- Cook Time
- 15 minutes
Ingredients
- Crushed red pepper flakes
¼ tsp or 0.08g
Directions
- In a mixing bowl combine coconut milk, minced garlic, curry powder, fish sauce, chili flakes, minced shallot, and kosher salt. Stir until everything is combined and add the chicken. Mix well and refrigerate for at least 30 minutes and up to 12 hours.
- When you’re ready to cook, thread the chicken onto the bamboo skewers.
- Set half the burners on a gas grill to the highest heat setting, cover, and preheat for 10 minutes. Clean and oil the grilling grate.
- Place skewers on the middle of the grill (between the hot and cool sections), cover, and cook until skewers are well browned on the first side, about 5 minutes. If skewers are browning too fast, shift them to the cooler side; if not browning fast enough, move them closer to the hotter side. Flip the skewers and cook until the second side is browned and the thickest piece of chicken registers 160 degrees F on an instant-read thermometer, about 5 minutes longer. Transfer to a serving platter, let rest for 2 minutes, and serve.
Nutrition Facts
For 1 serving of grilled curry chicken kebabs (124g)
Nutrient | Value | %DV |
---|---|---|
Calories | 158 | |
Fats | 7g | 9% |
Saturated fats | 3g | 16% |
Trans fats | 0g | |
Cholesterol | 97mg | 32% |
Sodium | 482mg | 21% |
Carbs | 2g | 1% |
Net carbs | 2g | |
Fiber | 1g | 2% |
Sugar | 0.4g | |
Protein | 21g | |
Calcium | 22mg | 2% |
Iron | 1mg | 19% |
Potassium | 315mg | 7% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 0.3μg | |
Caffeine | 0mg | |
Choline | 58mg | 11% |
Copper | 0.1mg | 12% |
Fluoride | 0μg | |
Folate (B9) | 9μg | 2% |
Lycopene | 0μg | |
Magnesium | 38mg | 9% |
Manganese | 0.3mg | 11% |
Niacin | 6mg | 37% |
Pantothenic acid | 0mg | 1% |
Phosphorus | 212mg | 30% |
Retinol | 7μg | |
Riboflavin (B2) | 0.2mg | 15% |
Selenium | 25μg | 45% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 7% |
Vitamin A IU | 26IU | |
Vitamin A | 7μg | 1% |
Vitamin B12 | 1μg | 27% |
Vitamin B6 | 1mg | 41% |
Vitamin C | 1mg | 1% |
Vitamin D IU | 1IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 0.4mg | 3% |
Vitamin K | 4μg | 3% |
Zinc | 2mg | 16% |
Sugars | ||
Sugar | 0.4g | |
Sucrose | 0g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 3g | 16% |
Monounsaturated fats | 2g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.2g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |