Grilled Curry Chicken Kebabs

Grilled Curry Chicken Kebabs
Fat 40% Protein 54%
Percent Calories

1 serving of grilled curry chicken kebabs contains 158 Calories. The macronutrient breakdown is 6% carbs, 40% fat, and 54% protein. This is a good source of protein (38% of your Daily Value), potassium (7% of your Daily Value), and vitamin b6 (41% of your Daily Value).

Makes
4 servings
Prep Time
60 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. In a mixing bowl combine coconut milk, minced garlic, curry powder, fish sauce, chili flakes, minced shallot, and kosher salt. Stir until everything is combined and add the chicken. Mix well and refrigerate for at least 30 minutes and up to 12 hours.
  2. When you’re ready to cook, thread the chicken onto the bamboo skewers.
  3. Set half the burners on a gas grill to the highest heat setting, cover, and preheat for 10 minutes. Clean and oil the grilling grate.
  4. Place skewers on the middle of the grill (between the hot and cool sections), cover, and cook until skewers are well browned on the first side, about 5 minutes. If skewers are browning too fast, shift them to the cooler side; if not browning fast enough, move them closer to the hotter side. Flip the skewers and cook until the second side is browned and the thickest piece of chicken registers 160 degrees F on an instant-read thermometer, about 5 minutes longer. Transfer to a serving platter, let rest for 2 minutes, and serve.

Nutrition Facts

For 1 serving of grilled curry chicken kebabs (124g)

Nutrient Value %DV
Calories 158
Fats 7g 9%
Saturated fats 3g 16%
Trans fats 0g
Cholesterol 97mg 32%
Sodium 482mg 21%
Carbs 2g 1%
Net carbs 2g
Fiber 1g 2%
Sugar 0.4g
Protein 21g
Calcium 22mg 2%
Iron 1mg 19%
Potassium 315mg 7%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0.3μg
Caffeine 0mg
Choline 58mg 11%
Copper 0.1mg 12%
Fluoride 0μg
Folate (B9) 9μg 2%
Lycopene 0μg
Magnesium 38mg 9%
Manganese 0.3mg 11%
Niacin 6mg 37%
Pantothenic acid 0mg 1%
Phosphorus 212mg 30%
Retinol 7μg
Riboflavin (B2) 0.2mg 15%
Selenium 25μg 45%
Theobromine 0mg
Thiamine 0.1mg 7%
Vitamin A IU 26IU
Vitamin A 7μg 1%
Vitamin B12 1μg 27%
Vitamin B6 1mg 41%
Vitamin C 1mg 1%
Vitamin D IU 1IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 0.4mg 3%
Vitamin K 4μg 3%
Zinc 2mg 16%
Sugars
Sugar 0.4g
Sucrose 0g
Glucose 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 3g 16%
Monounsaturated fats 2g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.2g
Glutamic acid 3g
Glycine 1g
Histidine 1g
Hydroxyproline 0g
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 1g
Valine 1g

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