Grilled Cheese Turkey Burger Wraps
1 wrap of grilled cheese turkey burger wraps contains 371 Calories. The macronutrient breakdown is 19% carbs, 47% fat, and 34% protein. This is a good source of protein (57% of your Daily Value), potassium (13% of your Daily Value), and calcium (26% of your Daily Value).
- Makes
- 4 wrap
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Worcestershire sauce 1 tbsp or 17g
Ketchup 2 ½ tbsp or 38g
Cheddar cheese 4 slice (1 oz) or 112g
Directions
- Coat a medium to large skillet with cooking spray and cook the turkey on medium heat until almost cooked through, about 7-10 minutes. Break up the turkey as it cooks.
- Add Worcestershire sauce, ketchup, grated Parmesan, onion powder, salt, and pepper to the turkey. Mix until thoroughly combined.
- Continue cooking until the turkey is fully cooked and no longer pink.
- Preheat an indoor grill to 350°F or use a grill pan.
- Place a slice of cheese and ½ cup of the turkey mixture in the center of each tortilla. Add tomato and lettuce, then ketchup and mustard if desired.
- Roll the wrap and place seam side down on the grill. Grill until there are nice grill marks, then turn over and grill for another 2-3 minutes. Remove from grill.
- Repeat for the remaining wraps. Enjoy!
Nutrition Facts
For 1 wrap of grilled cheese turkey burger wraps (260g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 371 | |
| Fats | 20g | 25% |
| Saturated fats | 8g | 40% |
| Trans fats | 0.5g | |
| Cholesterol | 108mg | 36% |
| Sodium | 524mg | 23% |
| Carbs | 18g | 7% |
| Net carbs | 15g | |
| Fiber | 3g | 10% |
| Sugar | 3g | |
| Protein | 32g | |
| Calcium | 263mg | 26% |
| Iron | 2mg | 28% |
| Potassium | 597mg | 13% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | 62μg | |
| Beta carotene | 920μg | |
| Caffeine | 0mg | |
| Choline | 74mg | 13% |
| Copper | 0.2mg | 23% |
| Fluoride | 13μg | |
| Folate (B9) | 44μg | 11% |
| Lycopene | 3149μg | |
| Magnesium | 65mg | 16% |
| Manganese | 0.2mg | 9% |
| Niacin | 9mg | 54% |
| Pantothenic acid | 1mg | 28% |
| Phosphorus | 475mg | 68% |
| Retinol | 98μg | |
| Riboflavin (B2) | 0.3mg | 26% |
| Selenium | 37μg | 67% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 1911IU | |
| Vitamin A | 182μg | 20% |
| Vitamin B12 | 1μg | 58% |
| Vitamin B6 | 1mg | 62% |
| Vitamin C | 11mg | 12% |
| Vitamin D IU | 23IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 18μg | 15% |
| Zinc | 4mg | 38% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0.1g | |
| Maltose | 0.2g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 8g | 40% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.5g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.2g | |
| Isoleucine | 1g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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