Grilled Cheese

Seasonal Specialties

Fat 21% Carbs 60% Protein 20%
Percent Calories

1 serving of grilled cheese (Seasonal Specialties) contains 310 Calories. The macronutrient breakdown is 60% carbs, 21% fat, and 20% protein. This is a good source of protein (27% of your Daily Value).

Nutrition Facts

For 1 serving of grilled cheese

Nutrient Value %DV
Calories 310
Fats 7g 9%
Saturated fats 3g 13%
Trans fats 0g
Cholesterol 15mg 5%
Sodium 650mg 28%
Carbs 46g 17%
Net carbs 44g
Fiber 2g 7%
Sugar 5g
Protein 15g
Calcium
Iron
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 13%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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