Grilled BBQ Chicken Salad

Ingredients

• Chicken breast

  Broilers or fryers, meat only, raw

  8 oz or 227g

• Poultry seasoning

  Spices

  ½ tbsp or 2g

• Pam cooking spray

  Oil, original

  2 spray , about 1/3 second or 0.6g

• Corn

  Sweet, yellow, raw

  1 ear, medium yiel or 102g

• Lettuce

  Romaine or cos, raw

  2 cup shredded or 94g

• Tomatoes

  Red, ripe, raw, year round average

  2 medium whole or 246g

• Sour cream

  Reduced fat, cultured

  2 tbsp or 30g

• Barbecue sauce

  1 tbsp or 18g

Directions

1. Season the chicken with poultry seasoning.
2. Grill the chicken on a grill or grill pan sprayed with oil over medium heat for about 5 minutes on each side, or until cooked through to 165°F. Slice thin.
3. Microwave the corn for 4 minutes or boil for 5 minutes, then peel and cut the kernels off the cob.
4. Arrange the lettuce, tomatoes, corn, and chicken on two plates. Drizzle with BBQ sauce and thinned sour cream. Serve immediately.

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