Grilled Asparagus

Grilled Asparagus
Fat 53% Carbs 30% Protein 17%
Percent Calories

1 ½ serving of grilled asparagus contains 79 Calories. The macronutrient breakdown is 30% carbs, 53% fat, and 17% protein. This is a good source of vitamin k (61% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
3 minutes

Ingredients

Directions

  1. Heat grill to medium.
  2. Coat asparagus with olive oil and season with salt and pepper
  3. Grill for 2 to 3 min or until tender. Enjoy!

Nutrition Facts

For 1 ½ serving of grilled asparagus (175g)

Nutrient Value %DV
Calories 79
Fats 5g 7%
Saturated fats 1g 4%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 62mg 3%
Carbs 7g 2%
Net carbs 3g
Fiber 4g 13%
Sugar 3g
Protein 4g
Calcium 41mg 4%
Iron 4mg 46%
Potassium 344mg 7%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 15μg
Beta carotene 763μg
Caffeine 0mg
Choline 27mg 5%
Copper 0.3mg 35%
Fluoride 0μg
Folate (B9) 88μg 22%
Lycopene 0μg
Magnesium 24mg 6%
Manganese 0.3mg 11%
Niacin 2mg 10%
Pantothenic acid 0.5mg 9%
Phosphorus 88mg 13%
Retinol 0μg
Riboflavin (B2) 0.2mg 19%
Selenium 4μg 7%
Theobromine 0mg
Thiamine 0.2mg 20%
Vitamin A IU 1284IU
Vitamin A 65μg 7%
Vitamin B12 0μg 0%
Vitamin B6 0.2mg 12%
Vitamin C 10mg 11%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 3mg 18%
Vitamin K 74μg 61%
Zinc 1mg 8%
Sugars
Sugar 3g
Sucrose 0.4g
Glucose 1g
Fructose 2g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 1g 4%
Monounsaturated fats 4g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 0.2g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 0.4g
Glycine 0.2g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.1g
Leucine 0.2g
Lysine 0.2g
Methionine 0.1g
Phenylalanine 0.1g
Proline 0.1g
Serine 0.2g
Threonine 0.1g
Tryptophan 0.1g
Tyrosine 0.1g
Valine 0.2g

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