Greens & Seeds Salad with Butternut Squash

365 by Whole Foods Market

Fat 59% Carbs 34%
Percent Calories

1 container of greens & seeds salad with butternut squash (365 by Whole Foods Market) contains 280 Calories. The macronutrient breakdown is 34% carbs, 59% fat, and 7% protein. This is a good source of iron (45% of your Daily Value), vitamin a (267% of your Daily Value), and vitamin c (33% of your Daily Value).

Nutrition Facts

For 1 container of greens & seeds salad with butternut squash (191g)

Nutrient Value %DV
Calories 280
Fats 19g 24%
Saturated fats 1g 7%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 400mg 17%
Carbs 25g 9%
Net carbs 22g
Fiber 3g 11%
Sugar 7g
Protein 5g
Calcium 104mg 10%
Iron 4mg 45%
Potassium
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 2400μg 267%
Vitamin B12
Vitamin B6
Vitamin C 30mg 33%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 7g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 7%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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