Green Superfood, Lemon Coconut

amazing grass

Fat 38% Carbs 53% Protein 9%
Percent Calories

2 ⅛ oz of green superfood, lemon coconut (amazing grass) contains 250 Calories. The macronutrient breakdown is 53% carbs, 38% fat, and 9% protein. This is a good source of fiber (18% of your Daily Value) and vitamin a (58% of your Daily Value).

Nutrition Facts

For 2 ⅛ oz of green superfood, lemon coconut (60g)

Nutrient Value %DV
Calories 250
Fats 11g 14%
Saturated fats 4g 20%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 75mg 3%
Carbs 35g 13%
Net carbs 30g
Fiber 5g 18%
Sugar 14g
Protein 6g
Calcium 60mg 6%
Iron 3mg 34%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 525μg 58%
Vitamin B12
Vitamin B6
Vitamin C 9mg 10%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 14g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 20%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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