Banana Coconut Green Smoothie
1 serving of banana coconut green smoothie contains 328 Calories. The macronutrient breakdown is 38% carbs, 49% fat, and 13% protein. This is a good source of protein (19% of your Daily Value), fiber (32% of your Daily Value), and potassium (30% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 8 minutes
Ingredients
Vanilla extract 1 tsp or 4g
Directions
- Combine all ingredients in a blender and pulse until smooth. Enjoy!
Nutrition Facts
For 1 serving of banana coconut green smoothie (404g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 328 | |
| Fats | 19g | 24% |
| Saturated fats | 2g | 9% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 303mg | 13% |
| Carbs | 33g | 12% |
| Net carbs | 24g | |
| Fiber | 9g | 32% |
| Sugar | 17g | |
| Protein | 11g | |
| Calcium | 232mg | 23% |
| Iron | 4mg | 45% |
| Potassium | 1424mg | 30% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 17μg | |
| Beta carotene | 3394μg | |
| Caffeine | 0mg | |
| Choline | 38mg | 7% |
| Copper | 0.5mg | 54% |
| Fluoride | 1μg | |
| Folate (B9) | 154μg | 39% |
| Lycopene | 0μg | |
| Magnesium | 216mg | 51% |
| Manganese | 2mg | 76% |
| Niacin | 2mg | 13% |
| Pantothenic acid | 1mg | 11% |
| Phosphorus | 255mg | 36% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 44% |
| Selenium | 4μg | 8% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 5670IU | |
| Vitamin A | 283μg | 31% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.5mg | 37% |
| Vitamin C | 29mg | 32% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 9mg | 60% |
| Vitamin K | 290μg | 242% |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 17g | |
| Sucrose | 3g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 4g | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 0.4g | |
| Methionine | 0.1g | |
| Phenylalanine | 1g | |
| Proline | 0.4g | |
| Serine | 0.5g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |
