Green Enchiladas Chicken Soup

Fat 48%Carbs 18%Protein 33%
Percent Calories

1 serving of green enchiladas chicken soup contains 449 Calories. The macronutrient breakdown is 18% carbs, 48% fat, and 33% protein. This is a good source of protein (66% of your Daily Value), potassium (15% of your Daily Value), and calcium (36% of your Daily Value).

Makes
12 servings
Prep Time
10 minutes
Cook Time
360 minutes

Ingredients

Directions

  1. In slow cooker, add chicken breast, coriander (if desired), enchilada sauce, and chicken broth. Cook on low 6-8 hours
  2. Remove chicken and shred.
  3. Take liquid from slow cooker and add to pot (optional, depending on slow cooker size)
  4. Put cut tortillas in liquid to soften (about 10-15 min)
  5. Add shredded chicken, jack cheese, cream cheese, heavy cream, and green salsa to slow cooker.
  6. Turn slow cooker to warm and stir until cheeses are melted.
  7. Serve and enjoy! Delicious topped with avocado, cilantro, green onion, sour cream, tortilla chips or cooked corn tortillas.

Nutrition Facts

For 1 serving of green enchiladas chicken soup (411g)

NutrientValue%DV
Calories449
Fats24g 30%
Saturated fats13g 63%
Trans fats0g
Cholesterol129mg 43%
Sodium1318mg 57%
Carbs20g 7%
Net carbs18g
Fiber2g 8%
Sugar7g
Protein37g
Calcium364mg 36%
Iron2mg 20%
Potassium699mg 15%
Vitamin D0.4μg 2%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene46μg
Caffeine0mg
Choline102mg 19%
Copper0.1mg 14%
Fluoride1μg
Folate (B9)22μg 6%
Lycopene0μg
Magnesium65mg 16%
Manganese0.1mg 5%
Niacin10mg 65%
Pantothenic acid2mg 34%
Phosphorus526mg 75%
Retinol164μg
Riboflavin (B2)0.4mg 32%
Selenium30μg 54%
Theobromine0mg
Thiamine0.2mg 14%
Vitamin A IU1125IU
Vitamin A180μg 20%
Vitamin B121μg 31%
Vitamin B61mg 70%
Vitamin C3mg 3%
Vitamin D IU15IU
Vitamin D20μg
Vitamin D30.4μg
Vitamin E1mg 9%
Vitamin K2μg 2%
Zinc3mg 23%
Sugars
Sugar7g
Sucrose0g
Glucose0g
Fructose0g
Lactose1g
Maltose0g
Galactose0g
Starch0.1g
Fats
Saturated fats13g 63%
Monounsaturated fats6g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 60.3g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid2g
Cystine0.2g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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