Cabbage Enchiladas

Cabbage Enchiladas
Fat 58%Carbs 12%Protein 30%
Percent Calories

1 serving of cabbage enchiladas contains 268 Calories. The macronutrient breakdown is 12% carbs, 58% fat, and 30% protein. This is a good source of protein (36% of your Daily Value), potassium (9% of your Daily Value), and calcium (21% of your Daily Value).

Makes
6 servings
Prep Time
25 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Preheat the oven to 350°F.
  2. Heat olive oil in a pan over medium-high heat. Add chicken breasts and cook for 7-10 minutes per side until fully cooked. Let rest for 5 minutes before shredding.
  3. In a saucepan over medium heat, bring chicken broth to a boil. Reduce heat and mix in sour cream and diced green chilies, stirring often until thickened. Season with salt and pepper.
  4. Bring a large pot of salted water to a boil. Gently peel cabbage leaves and blanch them in boiling water for a few minutes. Remove and dry on paper towels.
  5. Combine shredded chicken, chopped cilantro, and cheddar cheese. Season with salt and pepper.
  6. Spread some enchilada sauce in the bottom of an 8x8 baking dish. Fill cabbage leaves with the chicken mixture, roll up, and place in the dish.
  7. Pour remaining enchilada sauce over the cabbage rolls. Bake for 20-30 minutes.

Nutrition Facts

For 1 serving of cabbage enchiladas (263g)

NutrientValue%DV
Calories268
Fats17g 22%
Saturated fats8g 38%
Trans fats0.2g
Cholesterol76mg 25%
Sodium416mg 18%
Carbs8g 3%
Net carbs5g
Fiber3g 10%
Sugar3g
Protein20g
Calcium206mg 21%
Iron1mg 10%
Potassium437mg 9%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene24μg
Beta carotene315μg
Caffeine0mg
Choline67mg 12%
Copper0.1mg 9%
Fluoride7μg
Folate (B9)48μg 12%
Lycopene0μg
Magnesium35mg 8%
Manganese0.2mg 7%
Niacin6mg 37%
Pantothenic acid1mg 25%
Phosphorus276mg 39%
Retinol93μg
Riboflavin (B2)0.3mg 20%
Selenium19μg 35%
Theobromine0mg
Thiamine0.1mg 11%
Vitamin A IU866IU
Vitamin A120μg 13%
Vitamin B120.4μg 19%
Vitamin B61mg 40%
Vitamin C30mg 33%
Vitamin D IU9IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E2mg 10%
Vitamin K74μg 62%
Zinc1mg 13%
Sugars
Sugar3g
Sucrose0.1g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats8g 38%
Monounsaturated fats7g
Polyunsaturated fats1g
Trans fats0.2g
Fatty Acids
Total omega 30.1g
Total omega 60.3g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine0.5g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g