GREEN CURRY CHICKEN w Eggplant - Thai Basil Green Curry with Chicken and Eggplant
1 servings of green curry chicken w eggplant - thai basil green curry with chicken and eggplant contains 353 Calories. The macronutrient breakdown is 15% carbs, 65% fat, and 19% protein. This is a good source of protein (32% of your Daily Value), potassium (14% of your Daily Value), and vitamin b6 (52% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Preparation * Cut chicken into ¼ inch slices * Chop the peppers into small pieces * Chop the carrot into small pieces * Dice the onion * Slice eggplant into ¼ inch pieces * Chop bamboo shoots into 1 inch strip
- Cooking * Pour half a can of coconut milk into the pot and turn on the stove to medium heat. * When the coconut milk starts to boil add the green curry paste, stir it together about 2 minutes. * Add 2 cups of water and increase the burner to high heat. * When it boils add the chicken, let it simmer until the chicken is cooked through. * When the chicken is cooked, add all the vegetables, bring to a boil. * Add the rest of the coconut milk, sugar and salt, let it simmer for another 2 minutes. * Add fresh basil and it's done
Nutrition Facts
For 1 servings of green curry chicken w eggplant - thai basil green curry with chicken and eggplant (422g)
Nutrient | Value | %DV |
---|---|---|
Calories | 353 | |
Fats | 27g | 34% |
Saturated fats | 22g | 110% |
Trans fats | 0g | |
Cholesterol | 45mg | 15% |
Sodium | 1207mg | 52% |
Carbs | 14g | 5% |
Net carbs | 10g | |
Fiber | 4g | 13% |
Sugar | 6g | |
Protein | 18g | |
Calcium | 32mg | 3% |
Iron | 2mg | 30% |
Potassium | 650mg | 14% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 8μg | |
Beta carotene | 473μg | |
Caffeine | 0mg | |
Choline | 66mg | 12% |
Copper | 0.3mg | 38% |
Fluoride | 0.5μg | |
Folate (B9) | 41μg | 10% |
Lycopene | 0μg | |
Magnesium | 65mg | 15% |
Manganese | 1mg | 50% |
Niacin | 8mg | 49% |
Pantothenic acid | 1mg | 24% |
Phosphorus | 261mg | 37% |
Retinol | 5μg | |
Riboflavin (B2) | 0.1mg | 10% |
Selenium | 21μg | 39% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 7% |
Vitamin A IU | 897IU | |
Vitamin A | 49μg | 5% |
Vitamin B12 | 0.1μg | 5% |
Vitamin B6 | 1mg | 52% |
Vitamin C | 47mg | 52% |
Vitamin D IU | 1IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 7% |
Vitamin K | 16μg | 13% |
Zinc | 1mg | 13% |
Sugars | ||
Sugar | 6g | |
Sucrose | 0.1g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 22g | 110% |
Monounsaturated fats | 2g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.2g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.2g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.4g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |