GREEN CURRY CHICKEN w Eggplant - Thai Basil Green Curry with Chicken and Eggplant

Fat 65%Carbs 15%Protein 19%
Percent Calories

1 servings of green curry chicken w eggplant - thai basil green curry with chicken and eggplant contains 353 Calories. The macronutrient breakdown is 15% carbs, 65% fat, and 19% protein. This is a good source of protein (32% of your Daily Value), potassium (14% of your Daily Value), and vitamin b6 (52% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Preparation * Cut chicken into ¼ inch slices * Chop the peppers into small pieces * Chop the carrot into small pieces * Dice the onion * Slice eggplant into ¼ inch pieces * Chop bamboo shoots into 1 inch strip
  2. Cooking * Pour half a can of coconut milk into the pot and turn on the stove to medium heat. * When the coconut milk starts to boil add the green curry paste, stir it together about 2 minutes. * Add 2 cups of water and increase the burner to high heat. * When it boils add the chicken, let it simmer until the chicken is cooked through. * When the chicken is cooked, add all the vegetables, bring to a boil. * Add the rest of the coconut milk, sugar and salt, let it simmer for another 2 minutes. * Add fresh basil and it's done

Nutrition Facts

For 1 servings of green curry chicken w eggplant - thai basil green curry with chicken and eggplant (422g)

NutrientValue%DV
Calories353
Fats27g 34%
Saturated fats22g 110%
Trans fats0g
Cholesterol45mg 15%
Sodium1207mg 52%
Carbs14g 5%
Net carbs10g
Fiber4g 13%
Sugar6g
Protein18g
Calcium32mg 3%
Iron2mg 30%
Potassium650mg 14%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene8μg
Beta carotene473μg
Caffeine0mg
Choline66mg 12%
Copper0.3mg 38%
Fluoride0.5μg
Folate (B9)41μg 10%
Lycopene0μg
Magnesium65mg 15%
Manganese1mg 50%
Niacin8mg 49%
Pantothenic acid1mg 24%
Phosphorus261mg 37%
Retinol5μg
Riboflavin (B2)0.1mg 10%
Selenium21μg 39%
Theobromine0mg
Thiamine0.1mg 7%
Vitamin A IU897IU
Vitamin A49μg 5%
Vitamin B120.1μg 5%
Vitamin B61mg 52%
Vitamin C47mg 52%
Vitamin D IU1IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 7%
Vitamin K16μg 13%
Zinc1mg 13%
Sugars
Sugar6g
Sucrose0.1g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats22g 110%
Monounsaturated fats2g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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