Green bell pepper
Sweet, green, raw
7 large (2-1/4 per lb, approx 3-3/4" long, of green bell pepper (Sweet, green, raw) contains 230 Calories. The macronutrient breakdown is 79% carbs, 7% fat, and 15% protein. This is a good source of vitamin c (1026% of your Daily Value).
Nutrition Facts
For 7 large (2-1/4 per lb, approx 3-3/4" long, of green bell pepper (1.15kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 230 | |
| Fats | 2g | 3% |
| Saturated fats | 1g | 3% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 34mg | 1% |
| Carbs | 53g | 19% |
| Net carbs | 34g | |
| Fiber | 20g | 70% |
| Sugar | 28g | |
| Protein | 10g | |
| Calcium | 115mg | 11% |
| Iron | 4mg | 49% |
| Potassium | 2009mg | 43% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 241μg | |
| Beta carotene | 2388μg | |
| Caffeine | 0mg | |
| Choline | 63mg | 11% |
| Copper | 1mg | 84% |
| Fluoride | 23μg | |
| Folate (B9) | 115μg | 29% |
| Lycopene | 0μg | |
| Magnesium | 115mg | 27% |
| Manganese | 1mg | 61% |
| Niacin | 6mg | 34% |
| Pantothenic acid | 1mg | 23% |
| Phosphorus | 230mg | 33% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 25% |
| Selenium | 0μg | 0% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 55% |
| Vitamin A IU | 4248IU | |
| Vitamin A | 207μg | 23% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 3mg | 198% |
| Vitamin C | 923mg | 1026% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 4mg | 28% |
| Vitamin K | 85μg | 71% |
| Zinc | 1mg | 14% |
| Sugars | ||
| Sugar | 28g | |
| Sucrose | 1g | |
| Glucose | 13g | |
| Fructose | 13g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.3g | |
| Aspartic acid | 2g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.3g | |
| Histidine | 0.1g | |
| Hydroxyproline | – | |
| Isoleucine | 0.3g | |
| Leucine | 0.4g | |
| Lysine | 0.4g | |
| Methionine | 0.1g | |
| Phenylalanine | 1g | |
| Proline | 0.3g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.4g | |
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