Tri-Colour Sweet Pepper Soup
1 serving of tri-colour sweet pepper soup contains 249 Calories. The macronutrient breakdown is 44% carbs, 38% fat, and 18% protein. This is a good source of protein (20% of your Daily Value), potassium (17% of your Daily Value), and vitamin a (19% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 30 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- Melt one tablespoon of the butter over medium heat
- Sweat the onions for 5 minutes until translucent and slightly yellow.
- Add the three different coloured peppers, stirring well, to mix the soft onions and butter with the peppers. Set timer for 15 minutes; every 5 minutes, stir the peppers and onions and "taste test" the peppers to desired degree of doneness.
- Add the six cups of chicken broth and the teaspoon of paprika and stir well, until combined.
- Bring the soup to a boil, reduce down to a simmer and cover. Every 5 minutes, gently stir the soup. Simmer for 30 minutes.
- Blend, if desired, before serving.
- Enjoy!
Nutrition Facts
For 1 serving of tri-colour sweet pepper soup (606g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 249 | |
| Fats | 11g | 14% |
| Saturated fats | 5g | 24% |
| Trans fats | 0.2g | |
| Cholesterol | 26mg | 9% |
| Sodium | 527mg | 23% |
| Carbs | 28g | 10% |
| Net carbs | 25g | |
| Fiber | 3g | 12% |
| Sugar | 14g | |
| Protein | 11g | |
| Calcium | 44mg | 4% |
| Iron | 2mg | 22% |
| Potassium | 801mg | 17% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 25μg | |
| Beta carotene | 1275μg | |
| Caffeine | 0mg | |
| Choline | 45mg | 8% |
| Copper | 0.4mg | 40% |
| Fluoride | 1μg | |
| Folate (B9) | 82μg | 20% |
| Lycopene | 0μg | |
| Magnesium | 41mg | 10% |
| Manganese | 0.2mg | 11% |
| Niacin | 7mg | 45% |
| Pantothenic acid | 0.4mg | 7% |
| Phosphorus | 159mg | 23% |
| Retinol | 51μg | |
| Riboflavin (B2) | 0.4mg | 28% |
| Selenium | 9μg | 16% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 20% |
| Vitamin A IU | 2587IU | |
| Vitamin A | 172μg | 19% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 56% |
| Vitamin C | 206mg | 229% |
| Vitamin D IU | 4IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 8μg | 7% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 14g | |
| Sucrose | 1g | |
| Glucose | 4g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 24% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.4g | |
| Cystine | 0g | |
| Glutamic acid | 0.4g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |
