Tri-Colour Sweet Pepper Soup

Tri-Colour Sweet Pepper Soup
Fat 38%Carbs 44%Protein 18%
Percent Calories

1 serving of tri-colour sweet pepper soup contains 249 Calories. The macronutrient breakdown is 44% carbs, 38% fat, and 18% protein. This is a good source of protein (20% of your Daily Value), potassium (17% of your Daily Value), and vitamin a (19% of your Daily Value).

Makes
4 servings
Prep Time
30 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Melt one tablespoon of the butter over medium heat
  2. Sweat the onions for 5 minutes until translucent and slightly yellow.
  3. Add the three different coloured peppers, stirring well, to mix the soft onions and butter with the peppers. Set timer for 15 minutes; every 5 minutes, stir the peppers and onions and "taste test" the peppers to desired degree of doneness.
  4. Add the six cups of chicken broth and the teaspoon of paprika and stir well, until combined.
  5. Bring the soup to a boil, reduce down to a simmer and cover. Every 5 minutes, gently stir the soup. Simmer for 30 minutes.
  6. Blend, if desired, before serving.
  7. Enjoy!

Nutrition Facts

For 1 serving of tri-colour sweet pepper soup (606g)

NutrientValue%DV
Calories249
Fats11g 14%
Saturated fats5g 24%
Trans fats0.2g
Cholesterol26mg 9%
Sodium527mg 23%
Carbs28g 10%
Net carbs25g
Fiber3g 12%
Sugar14g
Protein11g
Calcium44mg 4%
Iron2mg 22%
Potassium801mg 17%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene25μg
Beta carotene1275μg
Caffeine0mg
Choline45mg 8%
Copper0.4mg 40%
Fluoride1μg
Folate (B9)82μg 20%
Lycopene0μg
Magnesium41mg 10%
Manganese0.2mg 11%
Niacin7mg 45%
Pantothenic acid0.4mg 7%
Phosphorus159mg 23%
Retinol51μg
Riboflavin (B2)0.4mg 28%
Selenium9μg 16%
Theobromine0mg
Thiamine0.2mg 20%
Vitamin A IU2587IU
Vitamin A172μg 19%
Vitamin B120μg 0%
Vitamin B61mg 56%
Vitamin C206mg 229%
Vitamin D IU4IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E2mg 11%
Vitamin K8μg 7%
Zinc1mg 8%
Sugars
Sugar14g
Sucrose1g
Glucose4g
Fructose4g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats5g 24%
Monounsaturated fats4g
Polyunsaturated fats1g
Trans fats0.2g
Fatty Acids
Total omega 30g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0.1g
Aspartic acid0.4g
Cystine0g
Glutamic acid0.4g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0.1g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g

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